All Recipes and Posts Tagged Vegetables



Lunchbox Hacks For Busy Mornings

By: | 0 Comments | On: March 13, 2020 | Category : Uncategorized

Ah, lunchboxes. Isn’t it funny how we start the year with such good intentions. Only to be beaten down slowly by every un-eaten sandwich and lost lunchbox. How in term 1 our shiny bento-filled panda themed lunches become a paper bag with a whole apple and a packet of chips...
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Frittata Squares

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Frittata Squares Sponsored. This recipe was created by using the Panasonic 27L Stainless Steel 3-in-1 Combination Microwave. See our review here.  A perfectly ...

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Chicken enchiladas

Average Rating: (5 / 5)

Chicken enchiladas Back in 2015 when we first published these delicious cheesy chicken enchiladas in one of our magazines they quickly ...

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Afternoon Tea: the trickiest meal of the day

By: | 0 Comments | On: May 30, 2018 | Category : Blog, Fussy Eaters

Afternoon Tea: the trickiest meal of the day. We started ‘big school’ this year which means 5 afternoons of pick up with tired and hungry kids. For most of first term I struggled to find a good balance of food to satisfy my kids ‘hanger’. We’ve been finding our groove in the...
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Packing a healthy lunchbox: a simple recipe

By: | 0 Comments | On: February 5, 2018 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Nutrition

Packing a healthy lunchbox: a simple recipe Well, it’s all systems go with lunch boxes for the start of the 2018 school year. How is everyone doing? Are you a seasoned professional, first-timer or perhaps you’ve upgraded from ‘part-time’ to ‘full-time’ like me? I’ve been packing lunch boxes for George (5)...
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Honey and ginger pork

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Honey and ginger pork  Many children love asian inspired stir fry’s like this honey and ginger pork. You can serve ...

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Pick ‘n’ mix chicken and chickpea puree

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Pick ‘n’ mix chicken and chickpea puree Use seasonal fruits and vegetables to create a versatile and delicious puree for ...

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Pick ‘n’ Mix Tray Baked Vegetables

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Pick ‘n’ Mix Tray Baked Vegetables  When the cooler weather hits and the cold salads become less appealing look to ...

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Sweet Orange Vegetable & Broccoli Puree

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Sweet Orange, Vegetable & Broccoli Puree A lovely seasonal vegetable puree for the babies or a yummy mash for older ...

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Simple Baked Chicken & Vegetables

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Simple baked chicken and vegetables Cooking a roast chicken is incredibly simple to do and what you can do with ...

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Slow Cooked Lamb Shanks with Mash Potato

Average Rating: (2.7 / 5)

Slow Cooker Lamb Shanks with Mash Potato This recipe was prepared using Breville’s Flavour Maker® see our review.  If you’re ...

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Budget Beef and Noodle Stir-Fry

Average Rating: (5 / 5)

Budget Meals: Beef and Noodle Stir-Fry  You’ve got to love the taste of Thai takeaway without the additives and layer ...

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10 Simple Recipes For Christmas Morning

By: | 0 Comments | On: December 24, 2015 | Category : Fussy Eaters, Kids Cooking, Nutrition, Tips & Tricks

10 Simple Recipes For Christmas Morning  The One Handed Cooks Christmas eBook is our FREE gift to you with any eBook or Meal Plan purchase. Filled with loads of recipe inspiration to bring festive fun to meal and snack times as well as joy to your kitchen. Merry Christmas, we hope it’s...
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Vegetable Christmas Trees For Kids

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Vegetable Christmas Trees For Kids  The One Handed Cooks Christmas eBook is our FREE gift to you with any eBook or ...

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Cauliflower Nuggets For Kids

Average Rating: (4.2 / 5)

Cauliflower nuggets for kids  We have a few chicken and vegetable nugget recipes (see below) and there’s one thing they ...

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Pick ‘n’ Mix Veggie Pasta Bake

Average Rating: (5 / 5)

Pick ‘n’ Mix Veggie Pasta Bake Pasta bakes are always a great make-ahead meal for the whole family. Some for ...

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‘Boost Your Basic’ Chicken Nuggets

Average Rating: (3.8 / 5)

‘Boost your basic‘ chicken nuggets Super simple homemade chicken nuggets packed full of veggies have to be a win win ...

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Boost Your Basics

By: | 0 Comments | On: June 9, 2015 | Category : Blog, Food Preparation, Nutrition

 ‘Boost your basics’ Are there meals your kids absolutely LOVE and will devour every time they’re offered, even asking for more? But, you wish they were a tad healthier or they included a few more vegetables? You will pleased to know most of your favourite recipes can be adapted to...
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Tofu & Vegetable Udon Noodle Soup

Average Rating: (4.3 / 5)

Tofu and vegetable udon noodle soup It’s well and truly soup weather now. The sky is a clear blue and ...

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80+ Recipes to Encourage Kids to Enjoy Their Veggies

By: | 2 Comments | On: May 24, 2015 | Category : Blog, Fussy Eaters, Nutrition

80+ Recipes to Encourage Kids to Enjoy Their Veggies The Healthy Eating Pyramid by Nutrition Australia has had a refresh and it’s looking good. Vegetables are the highlight and with only 7% of us enjoying enough veggies every day we’re on a mission to encourage kids to boost their intake one recipe at...
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INSPIRATION: Our Favourite Fritter Recipes

By: | 0 Comments | On: April 15, 2015 | Category : Blog, Fussy Eaters

Our Favourite Fritter Recipes It’s hard not to love a fritter. They’re oh-so simple to make, enjoyable to eat and you can easily pack them full of nutritious veggies. A delicious first finger food too. Leftovers are perfect for the freezer and are a healthy addition to your kids’ lunchboxes. We love...
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Whatever-you-got Holiday Pasta

Average Rating: (3 / 5)

Whatever-you-got Holiday pasta Not just for holidays, this pasta is a great, simple meal that the kids will love. Heading ...

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How to Offer Healthy Snacks to Kids

By: | 1 Comment | On: February 2, 2015 | Category : Blog, Fussy Eaters, Solids

How to Offer Healthy Snacks to Kids Snack times are essential to keeping our little ones well fueled during the day. Eating up to 5-6 times per day is very normal for active and growing little toddlers. It keeps their tummy satisfied, their mood happy and their concentration and energy...
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Zucchini ‘spaghetti’

Average Rating: (3 / 5)

Zucchini ‘Spaghetti’ Most kids we know love twisting and turning their spaghetti onto their fork so it’s likely they’ll love to ...

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Carrot, Apple and Fennel Coleslaw

Average Rating: (3.5 / 5)

The Thermomix version of our Carrot, Apple and Fennel Coleslaw is featured in the Thermomix section of our Summer magazine. It’s on sale now in ...

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Zucchini Nuggets

Average Rating: (3.8 / 5)

Zucchini nuggets Zucchini nuggets, you say? Reckon the kids will eat them? Yes! You have to try these zucchini nuggets. ...

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Crumbed Tuna and Vegetable Patties

Average Rating: (4.7 / 5)

Crumbed Tuna and Vegetable Patties I just love these little tuna and vegetable patties. They are a fast and versatile ...

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