All Recipes and Posts Tagged Healthy kids



6 Homemade Icy Poles for Summer

By: | 0 Comments | On: November 23, 2016 | Category : Blog

6 Homemade Icy Poles for Summer FREE CHRISTMAS e-BOOK: 10 yummy Christmas inspired recipes and a free printable to help create a healthy balance. Click to download your copy HERE. Merry Christmas everyone, we hope it’s a jolly one – OHCs x There’s nothing more refreshing on a hot summer’s day than a...
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{SPONSORED POST} Teff for Kids: A Small Grain Packing a Nutritious Punch

By: | 1 Comment | On: May 2, 2016 | Category : Blog, Foods, Nutrition

{SPONSORED} Teff for Kids – A Small Grain Packing a Nutritious Punch Want to know what the newest and most ancient, nutritious word on the street is? It’s Teff. Teff is the latest ancient grain to hit the scene and so far it’s getting gold stars amongst kids for taste,...
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{GUEST POST} The Sweetness of Halloween – A Dietitian’s Opinion

By: | 0 Comments | On: October 29, 2015 | Category : Blog, Nutrition

 THE SWEETNESS OF HALLOWEEN: An Australian Dietitian’s Take on Halloween by Deb Blakley (APD) from Kids Dig Food Whether you love or hate it, it seems Halloween is here to stay. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on...
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Roast Capsicum Pesto Pasta

Average Rating: (4.3 / 5)

Roast capsicum pesto pasta Pestos are a great way to offer vegetables and herbs to kids. George loves his basil ...

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Boost Your Basics

By: | 0 Comments | On: June 9, 2015 | Category : Blog, Food Preparation, Nutrition

 ‘Boost your basics’ Are there meals your kids absolutely LOVE and will devour every time they’re offered, even asking for more? But, you wish they were a tad healthier or they included a few more vegetables? You will pleased to know most of your favourite recipes can be adapted to...
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Tofu & Vegetable Udon Noodle Soup

Average Rating: (4.3 / 5)

Tofu and vegetable udon noodle soup It’s well and truly soup weather now. The sky is a clear blue and ...

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How to Introduce New Foods to Kids

By: | 0 Comments | On: December 7, 2014 | Category : Blog, Fussy Eaters, Tips & Tricks

How to introduce new foods to kids Whether your children are good eaters, are fussy with food or a mix of both, introducing new foods or entire meals often causes an increase in anxiety at meal times for many parents. Especially when it is much easier to offer them foods...
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