Chef Jess

All Recipes and Posts by Jess


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Dairy-Free ‘Cheesy’ Crackers

Average Rating: (0 / 5)

Dairy-free ‘cheesy’ crackers Our dairy free ‘cheesy’ crackers are a lovely lunchbox addition for children who have allergies and intolerances ...

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Egg-Free Mini Quiches

Average Rating: (4.5 / 5)

Egg-free mini quiches Mini quiches are a yummy sandwich alternative in school lunch boxes and offer variety to the everyday. ...

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Egg-Free Berry Muffins

Average Rating: (5 / 5)

Egg-free berry muffins Whether you child has an egg allergy or not these light and delicious berry muffins taste delicious ...

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Gluten-Free Cheesy Tuna, Spinach and Mushroom Rice Patties

Average Rating: (3 / 5)

Gluten-Free Cheesy Tuna, Spinach and Mushroom Rice Patties These tasty little rice patties are super delicious, will satisfy a hungry ...

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{DIGITAL OHC MAGAZINES} Your How to Guide

By: | 5 Comments | On: December 1, 2015 | Category : Blog, Food Preparation, Fussy Eaters, Nutrition

Digital mags feature

DIGITAL MAGAZINES – Your How to Guide ***Breaking news*** The digital versions of our popular One Handed Cooks Magazine (issues #1-5) are now available through Real View. So if you couldn’t find a hard copy in your area, live overseas and have been waiting very patiently or simply find digital versions...
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Bacon & Egg Bread Pies

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Bacon & Egg Bread Pies Switch up your weekend breakfast with these tasty little bacon and egg bread pies. Using ...

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{GUEST POST} The Sweetness of Halloween – A Dietitian’s Opinion

By: | 0 Comments | On: October 29, 2015 | Category : Blog, Nutrition

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 THE SWEETNESS OF HALLOWEEN: An Australian Dietitian’s Take on Halloween by Deb Blakley (APD) from Kids Dig Food Whether you love or hate it, it seems Halloween is here to stay. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on...
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Pick ‘n’ Mix Fruit & Chia Jam

Average Rating: (5 / 5)

Pick ‘n’ Mix Fruit & Chia Jam Sweet spreads such as jams can contribute a lot of unnecessary sugar to your ...

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Sausage, Spinach & Ricotta Pasta Bake

Average Rating: (4.9 / 5)

Sausage, spinach and ricotta pasta bake A recipe fit for a big family, hungry tummies or big batch cook ups ...

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Roast Capsicum Pesto Pasta

Average Rating: (4.5 / 5)

Roast capsicum pesto pasta Pestos are a great way to offer vegetables and herbs to kids. George loves his basil ...

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{GUEST POST} Teach yourself to fish… and the kids. A lesson on eating competence.

By: | 0 Comments | On: August 31, 2015 | Category : Blog, Fussy Eaters

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Teach Yourself to Fish… and the Kids. A Lesson on Eating Competence. By Simone Emery from Play With Food Firstly, I want to thank Allie, Jess and Sarah for having me here today! I love One Handed Cook’s honest and creative approach to cooking for a busy family. As a...
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FAQ: How to encourage toddlers to use cutlery

By: | 2 Comments | On: August 4, 2015 | Category : Blog, Fussy Eaters, Tips & Tricks, Tips from Mums

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Do you have a toddler who continues to refuse the spoon or attempt to self feed unless you offer finger foods?  If you started solids using the baby led weaning approach or your baby refused the spoon early on your toddler might still be resistant to attempt to self feed...
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