One Handed Cooks New Cook Book

One Handed Cooks (Allie Gaunt, Jessica Beaton and Sarah Buckle) have just announced their debut cook book.  ON SALE NOW ON SALE in all good book stores from August 1st 2016.  We promised you that there was something wonderful in...

Baby Foodie e-Book – Your Starting Solids Guide

Baby Foodie Baby Foodie is One Handed Cooks’ first e-Book. Newly updated in 2016, to coincide with the launch of Finger Foodie (think BLW, toddlers, fussy eating), Baby Foodie is your must-have starting solids guide, taking you and your baby from first tastes, to...

One Handed Cooks New Cook Book Baby Foodie e-Book – Your Starting Solids Guide

Quinoa, Cauliflower & Leek Puree

By: | 4 Comments | On: July 22, 2013 | Recipe Type: , , , , , , ,

DSC_4807 v2

It feels forever ago since I cooked up my first batch of quinoa for George to taste.  I think it was actually in this simple quinoa cauliflower and leek puree when he first tried it and he just gobbled it up. Nutrition Note: Quinoa is a great “first food” to introduce to...
Read more

Crispy Spiced Chickpeas

By: | 5 Comments | On: July 16, 2013 | Recipe Type: , , , , , , ,

DSC_3491 v2

Roasted chickpeas are ridiculously moreish and a great snack to take out and about. We were talking about healthy snacks on the Facebook page recently and one mum mentioned her love of roasted chickpeas (thanks Maria). I just had to try it. I have now made these  roasted chickpeas four...
Read more

We Heart Oats: Pantry Staple & Everyday Superfood

By: | 0 Comments | On: July 11, 2013 | Category : Foods, Nutrition

DSC_3583 v2

Oats are an extremely nutritious, versatile and cheap addition to your family’s diet. When made into porridge they are like a warm winter cuddle perfect for the colder months. Oats are also satisfying added to a fruit smoothie in summer – using seasonal fresh berries for breakfast, or a healthy...
Read more

Classic Porridge

By: | 3 Comments | On: July 10, 2013 | Recipe Type: , , , , , , , ,


My muesli-loving self needs something a little more warming in winter hence the move to a simple yet nourishing bowl of porridge for breakfast.  Made simply with oats and milk it helps fill me up and give me the energy to run after my busy little toddler.  My first bowl...
Read more

Reader FAQ: Nutritious Breakfast Finger Food Ideas

By: | 4 Comments | On: July 9, 2013 | Category : Fussy Eaters, Nutrition, Tips & Tricks

DSC_1640 v2

Are you after some nutritious finger food ideas for breakfast?. Sometimes, the answer to your problem is over a coffee with a friend, posting the question in an online mother’s group, or secret forum. A fellow mummy with experience can often provide that little bit of wisdom, the glimmer of...
Read more