One Handed Cooks New Cook Book

One Handed Cooks (Allie Gaunt, Jessica Beaton and Sarah Buckle) have just announced their debut cook book.  ON SALE NOW ON SALE in all good book stores from August 1st 2016.  We promised you that there was something wonderful in...


DIGITAL MAGAZINES – Your How to Guide ***Breaking news*** The digital versions of our popular One Handed Cooks Magazine (issues #1-5) are now available through Real View. So if you couldn’t find a hard copy in your area, live overseas and...

Baby Foodie e-Book – Your Starting Solids Guide

Baby Foodie is the One Handed Cooks new e-Book. Baby Foodie is your starting solids guide, taking you and your baby from first tastes, to finger food and everything in between. With over 60 dietitian approved recipes for you to try, nutrition notes and...

One Handed Cooks New Cook Book {DIGITAL OHC MAGAZINES} Your How to Guide Baby Foodie e-Book – Your Starting Solids Guide

The Health Benefits of Dairy: How Many Serves Does Your Child Need Each Day?

By: | 0 Comments | On: May 28, 2013 | Category : Foods, Nutrition, Uncategorized


We recently wrote about how important it is for infants, children and adolescents to consume enough calcium in their daily diet.  Dairy foods are the richest source of calcium in the Australian diet and unless your child has a food allergy or intolerance to cow’s milk they can be the...
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Garlic & Thyme Veggie Beef

By: | 0 Comments | On: May 27, 2013 | Recipe Type: , , , , , , , ,


This garlic & thyme veggie beef puree is a stronger flavoured meal for older babies.  Including capsicum, garlic and thyme it helps introduce stronger flavours, herbs and spices into your baby’s food.  This is essential for making the transition to family food very easy and helps to avoid the fussy...
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Potato and Cauliflower Soup

By: | 2 Comments | On: May 26, 2013 | Recipe Type: , , , , , , , , , , , ,

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This soup is just perfect for a lazy Sunday evening. It is quick and simple to make, and full of goodness to kick-start the week.  The soup is great on it’s own and perfect for the whole family, or you can layer up the flavours by adding crispy bacon pieces...
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Tomato & Kidney Bean Pies

By: | 11 Comments | On: May 22, 2013 | Recipe Type: , , , , , ,

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I do love a pie. And, what I also love is how cheap it is to make a batch of pies and have leftovers for the freezer. These pies cost around $2 each to make, you can see more about meal planning and saving money in the kitchen here. It...
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Parsnip Chips with Paprika Salt

By: | 0 Comments | On: May 20, 2013 | Recipe Type: , , , , ,

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I am in soup mode after the fabulous Jamie Oliver’s Food Revolution Day Challenge. OHC’s made two soups, a vegetable, barley and basil, and a pumpkin cashew and leek, both were delicious and used simple seasonal ingredients. A great addition to any soup is a little bit of “crunch”, and...
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