Baby Foodie e-Book – Your Starting Solids Guide

By : | 16 Comments | On : July 22, 2013 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Kids Cooking, Nutrition, Solids, Tips from Mums

Baby Foodie

Baby Foodie is One Handed Cooks’ first e-Book. Newly updated in 2016, to coincide with the launch of Finger Foodie (think BLW, toddlers, fussy eating), Baby Foodie is your must-have starting solids guide, taking you and your baby from first tastes, to finger food and everything in between. With over 60 dietitian approved recipes for you to try, nutrition notes and fussy eating tips to help along the way, your baby will enjoy a positive and nutritious start to their food journey.

If a hard copy book is what you’re after, our new cookbook One Handed Cooks – Raising a good eater from baby to school age is now on sale. It takes you on a feeding journey, from starting solids, to finger foods, healthy snack ideas and introducing family foods.

Why you will love the book?

Encouraging your children to develop a happy and healthy relationship with food can make a huge difference to their mood, growth, development, lifestyle and future wellbeing. 

Baby Foodie encourages you and your baby to start the solid food journey in a positively and nutritionally balanced way. The “Raising A Good Eater” guide will help you navigate through any fussy eating phases and help establish good food habits right from the start. Prevention is always better than cure. Each chapter allows for you to go at your own pace, incorporating texture and finger foods early to promote chewing and using natural flavours to ensure a smooth transition to family foods.

Table of contents

  • Disclaimer
  • About One Handed Cooks
  • About the authors
  • Starting solids essentials
  • Benefits of homemade
  • Weights and measurements
  • Starting solids 101
  • 4-week sample plan
  • Problems and solutions when starting solids
  • Food allergies
  • Food intolerances
  • Food preparation basics
  • A guide to using this book
  • First foods
  • Mixed purees
  • Lumpy foods
  • Finger foods
  • Liquids
  • Tips from mums
  • Resources

The e-book is a PDF which can be viewed on any computer, iPad, iPhone, smartphone or tablet with a PDF view.

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  1. posted by Pia on May 25, 2014

    I tried to purchase your ebook but it directed me to a blank page. help please?

    • posted by Jess on May 26, 2014

      Hi Pia,
      It just worked for me, did you end up having success? Jx

  2. posted by Amie on June 29, 2014

    Hi I purchased by baby Ebook by PayPal last night and have not received an email with link? The paypal payment was under Michael Vance or Amie Hewett. Can you please help?

    • posted by Allie on June 29, 2014

      Hi Amie, I have just emailed you at your yahoo account. Thanks, Allie

  3. posted by Lindsey on July 1, 2014

    Hi, I just purchased the ebook and I am excited except I haven’t received an email yet with the download link. Is there anything else I need to do on my end? Thanks

    • posted by Jess on July 2, 2014

      Hi Lindsey, I will follow this up for you and hopefully you receive the link soon and enjoy the e-book. Jx

  4. posted by Heidi on July 2, 2014

    Hello, I have just purchased via PayPal and I have not received an email to download? – Regards Heidi

    • posted by Jess on July 4, 2014

      Hi Heidi,
      I will follow up on this for you and hopefully you receive the link soon. We hope you enjoy the e-book. Jx

  5. posted by Bridget on July 13, 2014

    Hi, I purchased this book last night through PayPal and I’m yet to receive the email. Can you please send me the link?
    Thank you.


    • posted by Jess on July 15, 2014

      Hi Bridget, I will follow up on this for you and you should receive the link soon. Be sure to check your junk folder just in case 😉 Jx

  6. posted by Nicole Whitfield on November 19, 2014

    Whoops don’t worry just found it in my junk folder. Thank you

  7. posted by Sarah on September 22, 2015

    Can u get the baby foodie in hard copy or is it only as an e book?

  8. posted by Sarah on September 23, 2015

    Can u buy this in hard copy?

    • posted by Allie on October 2, 2015

      Not yet…. 😉 Ax

  9. posted by Alex on May 19, 2016

    Hi, I would like to purchase the book but just wondering if it’s suitable for a 13 month old baby.
    Please let me know.

    Thanks in advance


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