Chef Jess

All Recipes and Posts by Jess


Meat & three veg puree + quinoa mash

By: | 0 Comments | On: September 17, 2017 | Category : Blog, Food Preparation, Food Storage, Solids

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Meat & Three Veg Puree + Quinoa Mash {We created this recipe for the Philips Avent 4-in-1 healthy baby food maker.} Total 30 minutes Steam 20 minutes Makes: 1½ cups (360g) Freezable, Gluten Free, Wheat Free, Egg Free, Dairy Free Nutrition Note: Some babies enjoy being spoon fed beyond their first...
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Pear, apricot & strawberry puree + fruit & seed breakfast bircher bowl

By: | 0 Comments | On: September 17, 2017 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Solids

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Pear, apricot & strawberry puree {We created this recipe for the Philips Avent 4-in-1 healthy baby food maker.} Total 20 minutes Steam 15 minutes Makes: 1 cup (230g) Freezable, Gluten Free, Wheat Free, Egg Free, Dairy Free, Vegetarian Nutrition Note: Transitioning from smooth purees to textured meals can be a challenge...
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Pick ‘n’ Mix Tray Baked Vegetables

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Pick ‘n’ Mix Tray Baked Vegetables  When the cooler weather hits and the cold salads become less appealing look to ...

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Perfect Posture to Help Kids Eat

By: | 0 Comments | On: July 19, 2017 | Category : Blog, Fussy Eaters

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Perfect Posture to Help Kids Eat A must read if you are starting solids, have a picky or fussy eater, or a child that has difficulty in chewing hard textures like meat. If you’ve had anything to do with feeding young children, you wouldn’t be surprised to know learning how...
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1 Meal 3 Ways: Chicken, Rice & Quinoa Soup

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1 Meal 3 Ways: Chicken, Rice & Quinoa Soup This warming chicken soup is a 1 meal 3 ways favourite, sure to ...

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Easter Baking Inspiration

By: | 0 Comments | On: April 12, 2017 | Category : Blog, Kids Cooking

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Easter Baking Inspiration With the Easter long weekend just a few days away the kids are busy chatting non-stop about egg hunts, drawing bunnies, practising their egg hunting using hand drawn Easter eggs and requesting hot cross buns for breakfast, lunch and dinner. To find some balance amongst the chocolate...
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What does a 7 month old eat?

By: | 0 Comments | On: February 3, 2017 | Category : Solids, Uncategorized

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{Starting Solids} What does a 7 month old eat? If you follow One Handed Cooks on Instagram you would’ve noticed Louis has started his journey on solids. I’ve loved sharing some of the meals he has been enjoying over the past month. And many of you have been showing interest...
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Starting Solids: Food Timing & Meal Frequency

By: | 0 Comments | On: February 1, 2017 | Category : Blog, Solids

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Starting Solids: Food Timing & Meal Frequency Transitioning your baby to solids can be an exciting, frustrating and sometimes puzzling time. Here’s some advice on the timing of meals, how often to give them and at what age.  **Shop our Starting Solids eBooks: Baby Foodie, Finger Foodie** Getting the timing...
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{Sponsored} 2017 Back-to-School Recipe eBook

By: | 0 Comments | On: January 16, 2017 | Category : Blog

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One Handed Cooks and Bega Cheese are excited to bring you some fun recipe ideas that will spark the imagination and bring your child’s lunchbox to life. From simple snacks to satisfying sandwiches, our new ebook includes 15 complete nutritious lunchbox ideas to help satisfy your child’s appetite away from...
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Finger Foodie eBook – Your Baby Led Weaning Guide

By: | 0 Comments | On: December 2, 2016 | Category : Blog, Fussy Eaters, Solids

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Finger Foodie eBook – Your Baby Led Weaning Guide The long awaited follow up to Baby Foodie, Finger Foodie is the second eBook in our ‘Foodie’ collection. If you’re embarking on Baby Led Weaning or simply looking for nutritious finger food ideas to offer your baby or toddler, then Finger...
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6 Homemade Icy Poles for Summer

By: | 0 Comments | On: November 23, 2016 | Category : Blog

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6 Homemade Icy Poles for Summer FREE CHRISTMAS e-BOOK: 10 yummy Christmas inspired recipes and a free printable to help create a healthy balance. Click to download your copy HERE. Merry Christmas everyone, we hope it’s a jolly one – OHCs x There’s nothing more refreshing on a hot summer’s day than a...
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