By: Jess | | On: November 23, 2016 | Category : Blog
6 Homemade Icy Poles for Summer FREE CHRISTMAS e-BOOK: 10 yummy Christmas inspired recipes and a free printable to help create a healthy balance. Click to download your copy HERE. Merry Christmas everyone, we hope it’s a jolly one – OHCs x There’s nothing more refreshing on a hot summer’s day than a...
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By: Jess | | On: May 2, 2016 | Category : Blog, Foods, Nutrition
{SPONSORED} Teff for Kids – A Small Grain Packing a Nutritious Punch Want to know what the newest and most ancient, nutritious word on the street is? It’s Teff. Teff is the latest ancient grain to hit the scene and so far it’s getting gold stars amongst kids for taste,...
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By: Jess | | On: October 29, 2015 | Category : Blog, Nutrition
THE SWEETNESS OF HALLOWEEN: An Australian Dietitian’s Take on Halloween by Deb Blakley (APD) from Kids Dig Food Whether you love or hate it, it seems Halloween is here to stay. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on...
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Average Rating: (4.3 / 5)
Roast capsicum pesto pasta Pestos are a great way to offer vegetables and herbs to kids. George loves his basil ...
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By: Jess | | On: June 9, 2015 | Category : Blog, Food Preparation, Nutrition
‘Boost your basics’ Are there meals your kids absolutely LOVE and will devour every time they’re offered, even asking for more? But, you wish they were a tad healthier or they included a few more vegetables? You will pleased to know most of your favourite recipes can be adapted to...
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Average Rating: (4.3 / 5)
Tofu and vegetable udon noodle soup It’s well and truly soup weather now. The sky is a clear blue and ...
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By: Jess | | On: December 7, 2014 | Category : Blog, Fussy Eaters, Tips & Tricks
How to introduce new foods to kids Whether your children are good eaters, are fussy with food or a mix of both, introducing new foods or entire meals often causes an increase in anxiety at meal times for many parents. Especially when it is much easier to offer them foods...
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