One Handed Cooks Magazine: Spring Issue On Sale Now

SPRING 2014 ISSUE available NOW Australia wide in all good Newsagents. Get your copy today.  > > Can’t find it in-store? Purchase online HERE < < Please note price covers postage and handling. For more information on stockists of our magazine...

The Tasting Plate: Introducing The One Handed Cooks Tasting Plate

You will find the full tasting plate article and recipes in our Launch Magazine. Yep you can buy online NOW until stocks last. Read next: Why we love the tasting plate  Read next: Parent-led weaning Vs baby-led weaning When it comes to...

Baby Foodie e-Book – Your Starting Solids Guide

  via Paypal for $9.99 or you can view the sample book here… After purchasing the book, you will receive your download link via email from One Handed Cooks. Please check your spam/junk mail, as it sometimes gets filtered. Thank you. Baby...

Coconut and Date Cookies

These new coconut and date cookies are the result of a recent pantry clear out. Harry and his little playdate were very impressed. I tried using coconut oil and it was a huge success, I think I will be using...

Keeping Our Babies and Toddlers Hydrated

It’s only a few weeks into Spring and some days we’re already reaching 30 degrees in Sydney.  We’re all packing the winter clothes away, pulling out the dresses, shorts and t-shirts and craving more salads. We’re probably finding ourselves looking...

One Handed Cooks Magazine: Spring Issue On Sale Now The Tasting Plate: Introducing The One Handed Cooks Tasting Plate Baby Foodie e-Book – Your Starting Solids Guide Coconut and Date Cookies Keeping Our Babies and Toddlers Hydrated

Pick ‘N’ Mix Peanut Butter Smoothie

By: | 0 Comments | On: July 19, 2014 | Recipe Type: , , , , , , , , ,

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Peanut Butter Smoothie We’re all looking for ways to make our smoothies more exciting, more nutritious, more flavourful. Well the addition of peanut butter along with your favourite ingredients will make this a satisfying and healthy breakfast or snack option. Nutrition Note: Boost your breakfast smoothie with the healthy fats,...
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Our 5 Top Tips for Increasing Iron Absorption

By: | 1 Comment | On: July 18, 2014 | Category : Blog, Fussy Eaters, Nutrition, Tips & Tricks


Our 5 Top Dietary Tips for Increasing Iron Absorption We’ve talked a lot about iron and it’s importance in the healthy growth and development of children. You can read this posts here >> Boosting your child’s iron absorption (including iron rich recipes) For children who are fussy with food (especially meat),...
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FAQ: When should I introduce the sippy cup?

By: | 0 Comments | On: July 5, 2014 | Category : Blog, Solids, Tips from Mums


Have you just started solids? Are you wondering when to introduce the sippy cup? Sometimes, the answer to your problem is over a coffee with a friend, posting the question in an online mother’s group, or secret forum. A fellow mummy with experience can often provide that little bit of...
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Chickpea Cookies

By: | 27 Comments | On: June 24, 2014 | Recipe Type: , , , , , , , , , , , ,

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Chickpea Cookies When you think of recipes including legumes you think of savoury, right? Well, these very moorish biscuits include chickpeas and peanuts – both of which are legumes – and are very yummy. Health note: Always consider other children’s allergies and your school’s policy on nuts before offering these...
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INSPIRATION: 40+ Nutritious Legume Recipe Ideas

By: | 1 Comment | On: June 23, 2014 | Category : Blog, Foods, Nutrition, Tips from Mums


40+ Nutritious Legume Recipes Legumes are delicious, versatile, economical and satisfying. But not least of all, they are nutrient rich and offer a wide range of health benefits for both young and old. Also known as pulses they include all forms of beans and peas e.g. chickpeas, kidney beans, lentils and cannellini...
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