All posts in Tips & Tricks



Inspiration: 40 Snack Ideas for a Healthy Lunchbox

By: | 3 Comments | On: January 16, 2014 | Category : Food Storage, Fussy Eaters, Nutrition, Tips & Tricks

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Do you ever get stuck for ideas when you need healthy snacks to fill your child’s daycare, preschool or school lunchbox? So many pre-packaged snacks are loaded with additives, preservatives, salt and sugar so it can be hard to find a healthy alternative that travels well and still tastes delicious....
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Inspiration: 20 Ways With Tofu

By: | 3 Comments | On: December 3, 2013 | Category : Nutrition, Tips & Tricks

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Do you ever get stuck for ideas when you have a block of tofu? Or maybe you don’t use tofu at all because you don’t know what to do with it? Tofu on it’s own is quite bland and not something you would think could appeal to kids – but...
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How to Raise a Mindful Eater

By: | 0 Comments | On: November 26, 2013 | Category : Blog, Fussy Eaters, Tips & Tricks

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Mindfulness is a form of self awareness that encourages you to be attentive and to be aware of what you are doing and what you are experiencing in the present time to promote psychological health and wellbeing.  Teaching your children how to eat mindfully right from the start will have...
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Inspiration: 20 Fresh & Healthy Smoothie Recipes

By: | 0 Comments | On: November 26, 2013 | Category : Blog, Fussy Eaters, Tips & Tricks

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Do you ever get stuck for ideas when you want to make a smoothie? Especially when you want to serve it to your kids too? Do you find yourself cooking the same-old because you can’t be bothered searching for something new? When we get stuck, there’s no better inspiration than...
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Bring Back Family Mealtimes

By: | 0 Comments | On: November 12, 2013 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Nutrition, Tips & Tricks, Tips from Mums

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Family mealtimes matter.  Family mealtimes are the perfect opportunity to enjoy good food, encourage social interaction as a family as well as provide good nutrition for your child’s growth, health and wellbeing. Back in the good ol’ days families ate together at the dining table most days. These days the...
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