Inspiration: 20 Ways With Tofu

By : | 3 Comments | On : December 3, 2013 | Category : Nutrition, Tips & Tricks

Do you ever get stuck for ideas when you have a block of tofu? Or maybe you don’t use tofu at all because you don’t know what to do with it? Tofu on it’s own is quite bland and not something you would think could appeal to kids – but tofu is a wonderful flavour carrier and a great source of protein, calcium and iron. When we get stuck for inspiration, there’s no better inspiration than the community of One Handed Cooks on our Facebook page.

Earlier we asked, “What’s your favourite meal to make with tofu?”

Here are the fab responses for your own inspiration, and we’ve linked so some of our own recipes that include or could include tofu that you might like to try.

20 Ways With Tofu 

  1. Bean and tofu dip 
  2. Crispy tofu balls with satay sauce
  3. Pick ‘n’ mix fried rice 
  4. Pick ‘n’ mix rice paper rolls 
  5. 5 spice tofu
  6. Thai tofu green curry with pumpkin and green beans
  7. Gluten free gnocchi with silken tofu
  8. Laksa, deep fried tofu & green beans
  9. Brown rice salad
  10. Pan fried, cubed tofu with sweet chilli sauce and coriander
  11. Curried veggies with tofu
  12. Fried prawn stuffed tofu squares
  13. Chinese Congee
  14. Sweet pineapple stir fry with noodles and tofu
  15. Tom yum soup with silken tofu
  16. Crunchy Asian tofu salad
  17. Japanese pancake
  18. Paella
  19. Japanese curry don
  20. Stir fry veggies
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  1. posted by Kathi on January 2, 2014

    I have an amazing recipe for spicy salted tofu that will convert almost anyone if you want it

    • posted by Allie on January 2, 2014

      Sounds delicious Kathi, I’d love to hear it 🙂 Ax


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