All posts in Nutrition



10 Top Tips on How to Include Legumes in Your Child’s Diet

By: | 4 Comments | On: June 23, 2014 | Category : Blog, Food Preparation, Foods, Fussy Eaters, Nutrition

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How to Include Legumes in Your Child’s Diet We’ve shared with you all the goodness legumes have to offer. Now it’s time to share our top tips to encourage your child’s acceptance and enjoyment of this nutritious superfood. Here are our top 10 tips: Enjoy home made reduced salt baked...
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Cooking with Legumes

By: | 1 Comment | On: June 23, 2014 | Category : Blog, Foods, Nutrition

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Cooking with Legumes “What are legumes?” you ask. Legumes, also known as pulses, include all forms of beans and peas. The more commonly known legumes are chickpeas, kidney beans, lentils and cannellini beans. There are also butter beans, soybeans, lima beans, black-eyed beans, haricot (navy) beans, split peas and mung...
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Food Revolution Day 2014: ‘Let’s Get Kids Excited About Food’ #FRD2014

By: | 0 Comments | On: May 15, 2014 | Category : Blog, Food Preparation, Fussy Eaters, Kids Cooking, Nutrition, Tips & Tricks

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“Every child should understand where food comes from, how to cook it, and how it affects their bodies. Food Revolution Day is about getting kids excited about food, helping them get food smart and setting them up for a long, healthy life.” – Jamie Oliver. Jamie Oliver and The Good Foundation...
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One Handed Cooks: Winter Warmers Issue Out Now

By: | 7 Comments | On: May 7, 2014 | Category : Fussy Eaters, Nutrition

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WINTER WARMERS available NOW Australia wide in Coles and all good Newsagents. Get your copy today.  > > Can’t find it? Purchase online HERE < < Please note price covers postage and handling. For more information on stockists of our magazine and to find your nearest newsagent using your postcode you...
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Food Refusal: 5 Ways To Help

By: | 0 Comments | On: April 12, 2014 | Category : Fussy Eaters, Nutrition

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You will find the full fussy eating and food refusal article and recipes in our national magazines. To find out more or to purchase online see the links below:  Launch magazine  Back to School Magazine  Winter Warmers Magazine – Available in Coles and all good Newsagents from May 8th 2014 Read...
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