One Pot Wonder: Simple Vegetable Curry For Kids

2015-06-14
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 20m
  • Ready In : 25m

Simple vegetable curry for kids 

Our one pot wonder recipes are as quick to make as they are easy. Designed to be shared, one pot meals such as our simple vegetable curry for kids give you more time to settle down at the table as a family, discuss stories from the day and tuck into a flavoursome, hearty meal.  For a truly warming winter dinner you really can’t beat a simple vegetable curry served with warm crusty bread or fluffy rice. With flavours light enough for the kids to enjoy too and versatile for you to use whatever ingredients you have on hand this is sure to be a new favourite.

Nutrition Note: Mild curry flavours are suitable for most young children and when introduced early can help broaden the variety of flavours that they will accept.

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As seen in our Winter 2014 magazine. You can read more about the current and back issues of our magazines and buy them online here:

Launch magazine 

Back to School Magazine 2014

Winter Warmers Magazine 2014

Spring 2014 Summer 2014

Annual 2015

Back to school 2015

Winter Winners 2015 

More one pot meals:

Peanut crusted chicken 

Mexican baked eggs 

 

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Ingredients

  • 2 tbsp olive oil
  • 600g potatoes, peeled, diced
  • 1 brown onion, sliced
  • 1 clove garlic, crushed
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 x 400g tin diced tomatoes
  • ½ cup vegetable stock
  • ½ cup coconut milk
  • 1 cup frozen peas
  • ½ cup chopped broccoli florets
  • ½ cup chopped cauliflower florets
  • 1 tbsp coriander, chopped
  • Greek yoghurt, crusty bread or cooked rice to serve

Method

Step 1

Heat 1 tbsp oil in a large frying pan over medium heat. Add the potatoes and cook for 15 minutes or until tender. Remove from the pan. -

Step 2

Add the remaining oil, onion and garlic and cook for 2-3 minutes or until soft. Add the ground coriander, cumin and cook for a further 1 minute or until fragrant. -

Step 3

Add the tomato, coconut milk, stock, potato, peas, broccoli and cauliflower. Simmer for 5 – 10 minutes or until the vegetables are tender and the sauce has thickened. -

Step 4

To serve, top the curry with a dollop of yoghurt and chopped coriander. Serve with crusty bread or steamed rice. -

 

 

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Recipe Comments

  1. posted by Lyndal Parry on June 21, 2015

    I made this yesterday in the slow cooker. I just threw everything in and cooked on high for 4-5 hours. It was delicious! I added a teaspoon of red curry paste for a bit more kick.

      Reply
    • posted by Allie on June 23, 2015

      Thanks for the feedback.

        Reply
  2. posted by Gem on June 30, 2015

    I’ve never had any success getting my two kids to eat curry, mild or otherwise…. Until tonight! This was awesome, easy to spice up for the adults, and the kids scoffed it: I believe my 4 year olds words were “This is the most delicious dinner I’ve ever eaten !” Now that’s some praise!
    Stoked to have found a great kid friendly veggie curry – even the vegans in our extended family are going to love this!

      Reply
    • posted by Allie on July 1, 2015

      This is such great news, thank you for sharing :)

        Reply
  3. posted by Kelly on October 18, 2015

    Can this be frozen

      Reply
  4. posted by Jenna on May 28, 2016

    This looks great – what are your thoughts on freezing it?

      Reply
  5. posted by Jen on June 2, 2016

    My toddler loves this curry! Just wondering would it be suitable for an 8 month old baby?

      Reply

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