Inspiration: 25+ Nutritious Egg Meals to Feed Your Family

By : | 2 Comments | On : April 1, 2014 | Category : Blog, Tips from Mums

yoghurt-broccoli-quiche-575x262


There is ALWAYS a carton of eggs in my fridge – they are nutritious and economical inclusion in a healthy balanced diet.  Eggs provide at least 11 essential vitamins and minerals including many B vitamins, folate, selenium and iron.  They are also high in protein and a source of long chain omega 3 fatty acids important for brain function and development.

Not sure what to cook with a carton full of eggs? When we get stuck for inspiration there’s no one better to ask than the community of One Handed Cooks on our Facebook page << join us today.

Earlier we asked, “What’s your favourite family meal to cook using eggs? Inspire us please?”

(Note many of our family style meals can be adapted into finger food versions for toddlers and even purees/mash for babies.)

25+ Nutritious Meals Using Eggs

Mini Zucchini, leek & ricotta frittatas
Pick ‘n’ mix egg & vegetable fried rice
Cheesy vegetable rice slice
Beetroot & ricotta baked frittata
Yoghurt & broccoli quiche
Zucchini slice
Corn fritters
Savoury pancakes
Blueberry ricotta pancakes
Simple baked meatballs
Lamb, quinoa rissoles
Creamy tuna egg salad
Chicken, halloumi quinoa balls
Spinach 3 cheese slice
Pancakes with oats & cottage cheese (instead of flour & milk)
Moroccan tagine with poached eggs cooked into it
Curried salmon pie (similar to a quiche with loads of veggies)
Omelette: garlic & mushroom; mint, peas & goats cheese
Quiche: spinach & bacon; chicken & asparagus; mushroom & spinach
Frittata: leftover veggie, chorizo
Impossible pie
Scrambled eggs
Eggs benedict
French toast
Spinach & bacon pie
Red curry tuna pie
Shakshuka – eggs poached in spicy tomato sauce
Italian baked eggs

More INSPIRATION posts: 

50 family meals for the freezer

30 things you can make in a muffin tin

Refreshing foods for a hot summers day 

30 fussy eater tips and tricks 

20 ways with leftover bolognese 

40 snack ideas for a healthy lunchbox 

35 healthy portable snacks for kids 

18 healthy biscuit ideas 

20 ways with tofu 

20 fresh and healthy smoothie ideas 

15 minute meals 

50 baby puree ideas 

35 vegetarian inspired recipes 

25 salad ideas 

25 pasta favourites 

25 ways with fish

20 chicken finger food ideas 

25 ways with beef mince 

BUY the latest One Handed Cooks Magazine in Coles and all good Newsagents Australia Wide. 

Join us on Facebook for other foodie bits and pieces.
Print Friendly

  1. posted by Anna. Allnatt on September 20, 2014

    Love the books.

      Reply

Post A Comment