All posts in Uncategorized



The Health Benefits of Dairy: How Many Serves Does Your Child Need Each Day?

By: | 0 Comments | On: May 28, 2013 | Category : Foods, Nutrition, Uncategorized

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We recently wrote about how important it is for infants, children and adolescents to consume enough calcium in their daily diet.  Dairy foods are the richest source of calcium in the Australian diet and unless your child has a food allergy or intolerance to cow’s milk they can be the...
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Food Revolution Soup Challenge

By: | 2 Comments | On: May 16, 2013 | Category : Nutrition, Uncategorized

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When Jamie Oliver (‘s people) contacted us to see if we might like to join in on the 2013 Food Revolution Day, we didn’t have to think very hard. The Food Revolution is such a worthy cause. Why? Because it is helping to change the way we think about food...
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One Handed Cooks Newsletter – Win a Ridge Organics Hamper

By: | 11 Comments | On: April 15, 2013 | Category : Tips & Tricks, Uncategorized

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**COMPETITION NOW CLOSED: WINNER “AMY” HAS BEEN CONTACTED** We now have a sparkly new monthly newsletter which will be full of all the wonderful things you need to know. Who wouldn’t want to be in on that? Newsletters are a great way for us to keep in touch with you,...
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