Chef Jess

All Recipes and Posts by Jess

Food Revolution Day Soup: Pearl Barley, Vegetable & Basil

Average Rating: (4 / 5)

I was so excited to receive my Aussie Farmers Direct Food Revolution Day Box filled with fresh, local and seasonal ...

Jamie Oliver’s Food Revolution Day 2013

By: Jess | 1 Comment | On: May 15, 2013 | Category : Fussy Eaters, Nutrition

One Handed Cooks is very excited to be participating in the ‘Blogger Soup Challenge’ and to “Cook it. Share it. Live it.” this Friday the 17th of May. It is all part of Food Revolution Day 2013, a campaign of Jamie Oliver’s charities: the Better Food Foundation (UK) and Jamie Oliver...
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5 Reasons Why Babies and Toddlers Need Calcium

By: Jess | 2 Comments | On: May 14, 2013 | Category : Nutrition, Vitamins & Minerals

Development and maintenance of strong bones – the skeleton contains 99% of the body’s calcium stores Growth and maintenance of healthy teeth and the protection of tooth enamel, preventing tooth decay. Ensuring healthy muscle and nerve function. A healthy heart – remember the heart is a muscle! Normal hormone release...
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Chicken, Beetroot & Broccoli

Recipe Type: Baby Food, Dairy Free, Egg Free, Gluten Free, Purées, Wheat Free Tags: Baby Puree, Beetroot, Broccoli, Chicken

Average Rating: (0 / 5)

Chicken, beetroot and broccoli is a simple yet tasty combination for the young babies. Beetroot can be an easy vegetable ...

Roast Pumpkin, Feta and Parmesan Loaf

Recipe Type: Family Food, Finger Food, Healthy Snacks, Healthy Snacks, Kids Parties, Lunch, Vegetarian Tags: Feta, Loaf, Parmesan, Pumpkin, Savoury, Travelling Lunchbox

Average Rating: (4 / 5)

This roast pumpkin, feta and parmesan loaf is a must try. It’s the middle of Autumn and while we have ...

Fresh Tomato & Basil Pasta Sauce

Recipe Type: Baby Food, Dairy Free, Dinner, Egg Free, Family Food, Gluten Free, Lunch, Purées, Sides, Toddler Food, Vegetarian, Vegetarian, Wheat Free Tags: Basil, Pasta Sauce, Tomato, Tomato Sauce

Average Rating: (0 / 5)

This fresh tomato and basil pasta sauce took the Baked Meatballs in a Simple Tomato Sauce to another level! Charlie ...

Red lentil, Pumpkin, Pea & Broccoli Dahl

Recipe Type: Baby Food, Dairy Free, Egg Free, Gluten Free, Purées, Textured Food, Textured Food, Toddler Food, Vegetarian, Vegetarian, Wheat Free Tags: Baby Food, Broccoli, dahl, legumes, Peas, pumkin, red lentil

Average Rating: (0 / 5)

George loved this red lentil, pumpkin, pea and broccoli dahl. Red lentils are a pantry staple in our house – ...

Pear, Macadamia & Quinoa Muffins

Recipe Type: Family Food, Finger Food, Healthy Snacks, Healthy Snacks, Kids Parties, Toddler Food, Vegetarian Tags: Healthy Snack, Macadamia, Muffins, Party Food, Pear, Quinoa

Average Rating: (0 / 5)

With all the cooking I now do for George there seems to be a lot less baking going on in ...

Tuna, Vegetables & Brown Rice

Recipe Type: Baby Food, Dairy Free, Egg Free, Gluten Free, Purées, Textured Food, Textured Food, Toddler Food, Wheat Free Tags: Baby Food, Brown Rice, Puree, Tuna, Vegetables

Average Rating: (0 / 5)

I made this meal, tuna, vegetables and brown rice, for George at the end of the week when there was ...

Fill Your Freezer Challenge: Recipes

By: Jess | 0 Comments | On: April 2, 2013 | Category : Food Preparation, Food Storage

We’re getting excited! It’s less than a week to go before our Fill Your Freezer Challenge starts and I’ve been thinking long and hard about what I’m going to cook. I finally decided on this mix of healthy meals to maximise both variety and nutrition. Feel free to join me and cook these...
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