Chef Jess

All Recipes and Posts by Jess


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Pick ‘N’ Mix Fruit & Chia Smoothie

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Pick ‘N’ Mix Fruit & Chia Smoothie For some kids encouraging them to eat a nutritious can be a daily ...

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Chicken, red lentil & tomato pasta 1m3w

1 Meal 3 Ways: Chicken, Red Lentil & Spinach Pasta

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Chicken, Red Lentil & Spinach Pasta Lentils and legumes are a nutritious addition to many meat and vegetarian sauces. They’re ...

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FAQ: Spoon refusal

By: | 0 Comments | On: July 20, 2014 | Category : Blog, Fussy Eaters, Solids, Tips & Tricks

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Have you just started solids? Is your baby refusing to be spoon fed? Sometimes, the answer to your problem is over a coffee with a friend, posting the question in an online mother’s group, or secret forum. A fellow mummy with experience can often provide that little bit of wisdom,...
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The Importance of Finger Food

By: | 0 Comments | On: July 20, 2014 | Category : Blog, Fussy Eaters, Solids

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The Importance of Finger Foods ‘When to start finger foods?’ That is one of the big questions parents ask once they have started solids with their baby. Starting finger foods early in your child’s solids journey has countless benefits for their oral motor development necessary for learning how to eat...
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Healthy Nachos

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Healthy Nachos I’ve been enjoying these ‘nachos’ for years, ever since I met my husband. To be honest I love ...

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Pick ‘N’ Mix Banana & Fruit Loaf

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Pick ‘N’ Mix Banana & Fruit Loaf  So many cafe style banana breads are full of butter and sugar, and ...

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Kale, Corn & Capsicum Fritters

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Kale, Corn & Capsicum Fritters Fritters are a fab way for kids to enjoy their veggies. They are easy to ...

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Pick ‘N’ Mix Peanut Butter Smoothie

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Peanut Butter Smoothie We’re all looking for ways to make our smoothies more exciting, more nutritious, more flavourful. Well the ...

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Our 5 Top Tips for Increasing Iron Absorption

By: | 1 Comment | On: July 18, 2014 | Category : Blog, Fussy Eaters, Nutrition, Tips & Tricks

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Our 5 Top Dietary Tips for Increasing Iron Absorption We’ve talked a lot about iron and it’s importance in the healthy growth and development of children. You can read this posts here >> Boosting your child’s iron absorption (including iron rich recipes) For children who are fussy with food (especially meat),...
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FAQ: When should I introduce the sippy cup?

By: | 0 Comments | On: July 5, 2014 | Category : Blog, Solids, Tips from Mums

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Have you just started solids? Are you wondering when to introduce the sippy cup? Sometimes, the answer to your problem is over a coffee with a friend, posting the question in an online mother’s group, or secret forum. A fellow mummy with experience can often provide that little bit of...
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Chickpea Cookies

Average Rating: (3.1 / 5)

Chickpea Cookies When you think of recipes including legumes you think of savoury, right? Well, these very moorish biscuits include ...

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