Chef Jess

All Recipes and Posts by Jess


Inspiration: Healthy Easter Food & Activities for Kids

By: | 1 Comment | On: April 15, 2014 | Category : Blog, Fussy Eaters, Kids Cooking, Tips from Mums

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Easter brings with it lots of happiness for kids. They get to spend time with extended family and family friends, enjoy exciting craft activities,  participate in Easter hat parades and Easter egg hunts and celebrate with lots of yummy food.  Finding a healthy balance amongst it all is possible whether...
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Inspiration: 25+ Nutritious Egg Meals to Feed Your Family

By: | 0 Comments | On: April 1, 2014 | Category : Blog, Tips from Mums

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There is ALWAYS a carton of eggs in my fridge – they are nutritious and economical inclusion in a healthy balanced diet.  Eggs provide at least 11 essential vitamins and minerals including many B vitamins, folate, selenium and iron.  They are also high in protein and a source of long...
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Pick ‘n’ Mix Poached Chicken Puree

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This recipe was featured in the One Handed Cooks Magazine Issue #1. Yep, you can buy it online while stocks last here. For more ...

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Inspiration: 50 Freezer Friendly Meals

By: | 0 Comments | On: March 19, 2014 | Category : Blog, Food Preparation, Food Storage, Tips from Mums

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We love having freezers full of nutritious meals ready on hand to feed our growing toddlers and hungry husbands. Personally it gives me a feel good feeling knowing I can simply defrost a healthy meal in a few minutes, combine it with a few fresh ingredients and sit down to...
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Our Favourite Homemade Breakfast Cereals

By: | 0 Comments | On: March 6, 2014 | Category : Blog, Food Preparation, Foods, Fussy Eaters, Nutrition

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We love breakfast at One Handed Cooks! Eating a nutritious breakfast to start the day would have to be one of the best food habits you and your children could have. But, unfortunately a commercial wholegrain breakfast cereal that isn’t packed full of added sugars and salt is hard to...
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Pick ‘N’ Mix Quinoa, Oat & Cacao Cereal

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Our quinoa, oat and cacao cereal builds on our already delicious breakfast collection. It’s one for the quinoa lovers and ...

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INSPIRATION: Refreshing Foods for a Hot Summer’s Day.

By: | 0 Comments | On: February 20, 2014 | Category : Blog, Fussy Eaters, Kids Cooking, Tips & Tricks, Tips from Mums

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Do you ever get stuck for ideas when you want to feed your kids something refreshing and healthy on a hot summer’s day? When we get stuck for inspiration there’s no one better to ask than the community of One Handed Cooks on our Facebook page << join us today. Earlier we...
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One Handed Cooks Magazine: Autumn/Back-To-School Issue Out Now

By: | 7 Comments | On: February 6, 2014 | Category : Blog

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Available NOW Australia wide in Coles and all good Newsagents. Get your copy today.  > > Can’t find it? Purchase online HERE < < In November last year we were so excited to launch our One Handed Cooks Magazine. The response we received was overwhelmingly positive with many stockists running...
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Our Top Tips for Making Healthy and Sustainable Lifestyle Changes

By: | 0 Comments | On: January 23, 2014 | Category : Blog, Fussy Eaters, Nutrition

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We’re already a few weeks into the New Year now so it’s not too soon to reflect on any resolutions you made or desires you have to make a healthy lifestyle for your family this year. Through our posts and recipes at One Handed Cooks we hope to inspire many...
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Inspiration: 20 Ways with Leftover Bolognese

By: | 0 Comments | On: January 20, 2014 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Tips from Mums

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Do you ever get stuck for ideas when you want to get creative with leftover spaghetti bolognese sauce? Whether it’s leftover’s from the night before or a batch pulled out of the freezer when we get stuck for inspiration there’s no better people to ask than the community of One Handed...
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Banana Strawberry ‘Candy Canes’

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These banana strawberry candy canes are the healthiest candy canes we’ve ever seen. They taste delicious too. Ditch the sugar ...

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Crispy Cheesy Christmas Trees

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These crispy cheesy Christmas trees are a yummy and healthy way to entertain the kids in the lead up to ...

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