Pick ‘n’ Mix Cheesy Triangles

  • Servings : 10
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m
These are an old recipe of mine called cheesy triangles, you might remember? Anyway, my friend Carla sent me a message saying she uses them in the pick ‘n’ mix style and her little boy Xavi devours them. Crazy that I didn’t think of that, of course they are perfect as pick ‘n’ mix.

I made a sausage, cheese and tomato/onion sauce one for Harry today. Please help me out and let me know what your child’s favourites so I can add them to the list.

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  • ¾ cup grated tasty cheese
  • 2 wholemeal wraps/Lebanese bread
  • 1 tsp butter or olive oil
  • Pick 'n' mix - add a few of these
  • Roasted garlic - crushed and used as a paste
  • Tomato/onion sauce 
  • Salt reduced tomato puree
  • 1 chopped organic sausage
  • Handful of spinach
  • Ricotta cheese
  • Fresh herbs such as basil, chives, coriander, thyme
  • Sliced meat such as, turkey, ham, beef
  • Crumbed feta
  • Cooked can tuna
  • Cooked salmon
  • Grated carrot
  • Fresh tomato
  • Potato, sliced paper thin
  • Sweet potato, sliced paper thin


Step 1

Sprinkle cheese over the surface of one wrap, and add other pick 'n' mix toppings. Place the other wrap on top. -

Step 2

Heat butter in a frypan over medium and place the bread down, fry gently for a minute, then flip and fry until cheese is completely melted and the wraps are slightly crisp. -

Step 3

Slice like you would a pizza, into triangles and serve. -

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Recipe Comments

  1. posted by Alissa Ahearn on October 2, 2012

    I cook these in a sandwich press and it is so much easier. Although you need to be careful to not overfill them as it can get pushed out as it cooks.

    • posted by Allie on October 2, 2012

      What a great idea Alissa, I will try that next time.

  2. posted by megan daley on January 29, 2013

    Black beans, cheese and chilli (chilli just for me!). I also do them in the press…a minute and they’re done! Love these things.

    • posted by Allie on January 30, 2013

      Sounds delicious! Ax

  3. posted by Melissa on March 15, 2014

    We love these! Corn tortillas are great for a gluten free option. Chicken pineapple onion & cheese popular here

  4. posted by Crystal on August 3, 2014

    We love these for a fun dinner. Packed with shredded chicken, corn, pineapple, cheese, ham with sour cream to dip it in.

  5. posted by Yeeteng on October 25, 2014

    we Ove this at home! Often its chicken or ham with mushroom, spinach and cheese. We also do ours in the sandwich press, but we use mountain bread. I cut them into the triangles with scissors.

  6. posted by Kelly on October 25, 2014

    We do these in a sandwich press and I just put everything on one half and fold it over to make a top. We love cheese salsa and chicken yummmm

  7. posted by Kristin on October 25, 2014

    I also make these but I crack an egg on it & whisk with a fork the sprinkle cheese and maybe add some chutney, yum 🙂

  8. posted by Cathy on October 26, 2014

    Cheese, corn and feta – great quick lunch


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