Lamb Kofta Sticks

  • Servings : 16
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

We all know kids love to dip, and dunk and wave food around, and what better way to do that than put food on a stick? I wanted to try it, so started with a favourite of Harry’s – lamb. He loved chewing it off the stick, the whole thing was a novelty, and it would have been really convenient when out and about. I will definitely be trying this again. If for no other reason than I have about 250 paddle pop sticks that I need to use up.

If you have a fussy eater, I recommend giving this a go. The stick is a good distraction for all the vegetables you can hide in the lamb mix. Or, if you are having a particularly trying evening, try shifting the focus, bring out the sticks and skewer the food on. The kids will love it.

Tip: food on a stick is the perfect party food. Why not make lamb sticks and serve in a cup with some dip. Simple, filling and delicious.

Nutrition Note: Lamb, a red meat, is high in iron and zinc, important for growth and development in young children.

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  • 500g lamb mince
  • 1 egg
  • 1 small brown onion, finely chopped
  • 1/2 cup mushrooms, finely chopped (optional)
  • ½ tsp ground cinnamon
  • 1 tbsp fresh parsley, chopped
  • 1 handful of spinach, finely chopped (optional)
  • 1 tbsp extra virgin olive oil to fry
  • ½ cup natural yoghurt (to serve)
  • Pita bread (to serve)


Step 1

Combine lamb, egg, onion, mushrooms, cinnamon, parsley and spinach in a bowl. Use your hands to mix well. -

Step 2

Take large tbsp sized handfuls of mixture and shape around a paddle pop stick. Flatten slightly. -

Step 3

Heat oil in a large frypan over medium. Cook for a few minuted either side until the meat is cooked through. -

Step 4

Serve in cups with yoghurt or tzatziki dip. Or, you can skip the paddle pop step and wrap the lamb in pita bread. -

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Recipe Comments

  1. posted by Tash on June 19, 2014

    Hi I made these for dinner and they were a hit! Unfortunately about half of them fell apart when I was cooking them, just wondering if you have any ideas where I went wrong, I followed the recipe as above! Thanks 😉

  2. posted by Lee on June 27, 2014

    Where can you buy food grade paddle pop sticks? I’ve only been able to find craft pop sticks.

  3. posted by Rebecca on July 13, 2016

    Love your recipes. My daughter is 1 so never quite sure if she is a ‘baby’ or a ‘toddler’ these days. Would love to get more meat into her diet, but with only 6 front teeth chewing (aka choking) are a big consideration. Would something like this be ok?


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