Kale, Corn & Capsicum Fritters

  • Yield : 12-14 fritters
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m

Kale, Corn & Capsicum Fritters

Fritters are a fab way for kids to enjoy their veggies. They are easy to make and kids love to pick them up and eat as finger food. Try this yummy combination or pick n mix their favourite veggies, including the odd new one for them to try.

Nutrition Note: Crunchy and crispy, you can taste the flavour and freshness of the nutritious vegetables in these yummy fritters.

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  • 1 cup plain flour
  • 1 tsp baking powder
  • pinch of salt
  • pinch of paprika
  • 2 eggs
  • 1/2 cup milk
  • 2 cup finely chopped kale, leaves washed and drained
  • 1/2 red capsicum, finely diced
  • 2 fresh corn cobs, kernels cut
  • 1/2 red capsicum, finely diced
  • 3 spring onions, finely sliced
  • rice bran oil to fry


Step 1

Place the plain flour, baking powder, salt and paprika in a large bowl and mix to combine. -

Step 2

Place the eggs and milk in a small bowl and whisk to combine. Gradually add the wet ingredients to the dry ingredients and whisk to combine, removing any lumps. -

Step 3

Add the kale, corn, capsicum and spring onions and mix to combine. -

Step 4

Heat 1-2 tablespoons of rice bran oil in a frying pan over medium heat. Add heaped tablespoonfuls of batter per fritter, and cook the fritters in batches for 2-3 minutes each side or until golden. -

Step 5

Serve fritters for breakfast, lunch or dinner on your child’s tasting plate or as a snack. -

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Recipe Comments

  1. posted by jazz on July 23, 2014

    This is a great recipe to eat kale. My 14mth old daughter loved it and my hubby loved it too!

  2. posted by babytron on July 31, 2014

    I was hoping to find a Pinterest link so I can pin this recipe! Just a suggestion, if you could add the Share feature to your recipe pages 🙂

    • posted by Allie on August 1, 2014

      We are working on a new website, watch this space! 🙂

  3. posted by Jen on August 11, 2014

    Would I just refrigerate any left overs & reheat or….?
    Thanks in advance 🙂

    • posted by Allie on August 19, 2014

      Yes that would be fine, or freeze them for quick little snacks!

      • posted by Bibio on August 21, 2014

        At what stage would you recommend freezing?

        • posted by Johnson on March 28, 2022

          Generally before they’ve been eaten

  4. posted by Robyn McAndrew on September 15, 2014

    Can I freeze the fritters before frying for later use?

    • posted by Allie on October 14, 2014

      The mixture is similar to pancakes so it might be too runny. Ax

  5. posted by Sarah on September 22, 2014

    These look yummy. Going to make them for my son who’s 1yr. Noticed the recipe has capsicum twice. Would tinned tuna work with these as well.

  6. posted by Margaret Saxelby on September 22, 2014

    Where can I buy books ?

  7. posted by Stephanie on February 4, 2016

    Can these be frozen? If so how should they be reheated? Thanks!

  8. posted by Vanessa on February 22, 2016

    These were delicious!! I used spelt flour instead but that was the only thing I changed. Served with avocado salsa (avocado, tomato, cucumber, spring onion and lemon juice). Hubby has asked they go in the regular rotation! 🙂


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