Kale, Corn & Capsicum Fritters

Fritters are a fab way for kids to enjoy their veggies. They are easy to make and kids love to pick them up and eat as finger food. Try this yummy combination or pick n mix their favourite veggies, including the odd new one for them to try.

Nutrition Note: Crunchy and crispy, you can taste the flavour and freshness of the nutritious vegetables in these yummy fritters.

This recipe was featured in our Winter Warmers issue of our Magazine. To find out more about our popular magazines or to purchase online see the links below:

Launch magazine 

Back to School Magazine 

Winter Warmers Magazine

Spring 2014 – on sale August 7

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Ingredients

• 1 cup plain flour
• 1 tsp baking powder
• pinch of salt
• pinch of paprika
• 2 eggs
• 1/2 cup milk
• 2 cup finely chopped kale, leaves washed and drained
• 1/2 red capsicum, finely diced
• 2 fresh corn cobs, kernels cut
• 1/2 red capsicum, finely diced
• 3 spring onions, finely sliced
• rice bran oil to fry

Method

Step 1

Place the plain flour, baking powder, salt and paprika in a large bowl and mix to combine. -

Step 2

Place the eggs and milk in a small bowl and whisk to combine. Gradually add the wet ingredients to the dry ingredients and whisk to combine, removing any lumps. -

Step 3

Add the kale, corn, capsicum and spring onions and mix to combine. -

Step 4

Heat 1-2 tablespoons of rice bran oil in a frying pan over medium heat. Add heaped tablespoonfuls of batter per fritter, and cook the fritters in batches for 2-3 minutes each side or until golden. -

Step 5

Serve fritters for breakfast, lunch or dinner on your child’s tasting plate or as a snack. -