Chicken, Sweet Potato & Spinach Puree

2013-03-20
  • Yield : 1 1/2 cups
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 20m

Chicken, Sweet Potato & Spinach Puree

So, this chicken, sweet potato and spinach puree should look a little more orange, right? Well I picked up a purple sweet potato in the green grocers the other day and it’s flesh is white.  It’s also a little less sweet than the usual orange varieties so I’ve added a couple of slices of pear into the mix.  George has some big teeth working their way up through the gums which  has made some meal times a little interesting.  We had no problems with this one, nice flavours and a smooth texture.

Nutrition Note: Sweet potatoes that have dark orange flesh have more beta-carotene, a nutrient and an antioxidant, than varieties with lighter flesh. 

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Ingredients

  • 100g chicken breast or tenderloin, chopped
  • 1 cup sweet potato, chopped (I used white flesh sweet potato)
  • 1/4 pear, peeled and chopped (or 1 tablespoon of pear puree)
  • 3/4 cup water
  • 1 medium zucchini, chopped
  • a handful of baby spinach leaves, washed

Method

Step 1

Place the chicken, sweet potato, pear and water in a small saucepan over high heat and bring to the boil. Reduce the heat, cover and simmer for 5 minutes. -

Step 2

Add the zucchini and cook for another 5 minutes or until the chicken is cooked through and the vegetables are soft. -

Step 3

Add the baby spinach and stir through. Puree together until desired consistency is reached adding more water if necessary. -

 

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Recipe Comments

  1. posted by Amy on August 11, 2014

    Hello, from what age can you start using recipes like this one? And also start introducing chicken?
    Thanks

      Reply
  2. posted by Christine on July 14, 2015

    juat wondering what kitchen appliance you recommend to puree small quantity foods. Unless I make in bulk and use a stick blender, I find the smaller quantities difficult to puree effectively. Is there a smaller blender, processor or something else designed specifically for baby purees (apart from a thermomix). I used a coffee grinder for a small puree recently but it proved difficult to clean. Thanks

      Reply

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