Cauliflower Popcorn Bites don’t really taste like popcorn, but they do look a little like it and they are moreish and yummy. So, that’s good enough, I think. The weather in Sydney has been non-stop rain for a week. We are all well and truly over it but one positive is that I like to experiment in the kitchen, and, Harry just loves to “help”. We came up with these little popcorn-looking bites when I was craving popcorn and knew I wouldn’t be able to get away with eating it in front of Harry.

My sister and Mum made a batch too, and both loved it.

Nutrition note:  The humble cauliflower contains many important naturally occurring plant chemicals (phytochemicals) that work to protect the body from damage and disease. There’s nothing like a bit of spice to add flavour and fun to this everyday veg.

Ingredients

• 1 head of cauliflower (around 2 cups)
• 1 tbsp extra virgin olive oil (or any cooking oil)
• 1/2 tsp smoked or sweet paprika
• 1/2 tsp turmeric
• Pinch of cinnamon (optional for sweetness)
• Pinch of salt and pepper (optional depending on age)

Method

Step 1

Preheat the oven to 180-200°C (depending on your oven strength). Prepare a large oven tray by lining with baking paper. -

Step 2

Break the cauliflower into small popcorn sized pieces. -

Step 3

Toss the cauliflower in oil and spices. -

Step 4

Spread the cauliflower evenly over the baking tray. Bake for around 20 minutes, then toss, and bake for a further 15 or until golden brown and crispy. -