INSPIRATION: Refreshing Foods for a Hot Summer’s Day.

Do you ever get stuck for ideas when you want to feed your kids something refreshing and healthy on a hot summer’s day? When we get stuck for inspiration there’s no one better to ask than the community of One Handed Cooks on our Facebook page << join us today.

Earlier we asked, ”What healthy foods do your kids enjoy on a ‘hot hot day’”

Here are our favourite of the fab responses for your own inspiration, and we’ve linked some of our own favourite fussy eater articles that you might like to read.

20+ Refreshing Foods for Your Kids to Enjoy

1. Frozen grapes
2. Watermelon icy poles
3. Homemade ice cream using frozen fruit
4. Frozen pineapple and coconut skewers
5. Homemade fresh juices (freeze leftovers in little cups or icy pole moulds) e.g. Pineapple, Ginger & Mint, Watermelon & Apple.
6. Healthy dips with carrot and celery sticks
7. Fruit smoothies
8. Fruit skewers
9. Seasonal fresh fruit salads: berries, melons, nectarines, peaches, grapes etc.
10. Salad sandwiches
11. Fresh salads
12. Icy poles made from pureed canned peaches
13. Frozen canned pineapple rings
14. Frozen orange slices
15. Frozen mango
16. Frozen fruit  or fruit smoothie icy poles
17. Frozen peas and corn
18. Cold cucumber sticks
19. Cold soba noodles with julienne carrots and cucumber
20. Home made fruit sorbet
21. Watermelon juice: watermelon, mango, frozen berries and a little yoghurt blended together
22. Frozen drops of puree apple
23. Chopped tomato

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