Inspiration: 25+ Nutritious Egg Meals to Feed Your Family

By : Jess | 2 Comments | On : April 1, 2014 | Category : Blog, Tips from Mums

There is ALWAYS a carton of eggs in my fridge – they are nutritious and economical inclusion in a healthy balanced diet. Eggs provide at least 11 essential vitamins and minerals including many B vitamins, folate, selenium and iron. They are also high in protein and a source of long chain omega 3 fatty acids important for brain function and development.

Not sure what to cook with a carton full of eggs? When we get stuck for inspiration there’s no one better to ask than the community of One Handed Cooks on our Facebook page << join us today.

Earlier we asked, “What’s your favourite family meal to cook using eggs? Inspire us please?”

(Note many of our family style meals can be adapted into finger food versions for toddlers and even purees/mash for babies.)

25+ Nutritious Meals Using Eggs

Mini Zucchini, leek & ricotta frittatas
Pick ‘n’ mix egg & vegetable fried rice
Cheesy vegetable rice slice
Beetroot & ricotta baked frittata
Yoghurt & broccoli quiche
Zucchini slice
Corn fritters
Savoury pancakes
Blueberry ricotta pancakes
Simple baked meatballs
Lamb, quinoa rissoles
Creamy tuna egg salad
Chicken, halloumi quinoa balls
Spinach 3 cheese slice
Pancakes with oats & cottage cheese (instead of flour & milk)
Moroccan tagine with poached eggs cooked into it
Curried salmon pie (similar to a quiche with loads of veggies)
Omelette: garlic & mushroom; mint, peas & goats cheese
Quiche: spinach & bacon; chicken & asparagus; mushroom & spinach
Frittata: leftover veggie, chorizo
Impossible pie
Scrambled eggs
Eggs benedict
French toast
Spinach & bacon pie
Red curry tuna pie
Shakshuka – eggs poached in spicy tomato sauce
Italian baked eggs