Pick ‘n’ Mix Poached Chicken Puree2014-03-30
- Yield : 1 1/2 cups
- Prep Time : 5m
- Cook Time : 15m
- Ready In : 20m
This recipe was featured in the One Handed Cooks Magazine Issue #1. Yep, you can buy it online while stocks last here. For more great recipe ideas pick up the latest mag today in Coles and all good Newsagents.
Cooking pick ‘n’ mix style with baby purees is a fabulous way to maximise variety and nutrition in your baby’s diets. If you find a particular base recipe that your baby loves you can simply begin to mix and match a few of the ingredients to introduce new tastes and textures and promote good nutrition by familiarising your bub with a wide range of nutritious foods. George’s favourite combination of this pick ‘n’ mix puree during his starting solids days was chicken, zucchini, carrot & apple. We hope you find a delicious combination your baby loves too.
STARTING SOLIDS: Do you know anyone who is about to start their baby on solids? Or perhaps you’re after some new puree and finger food ideas for your own baby? Our e-Book is full of recipes, nutrition advice and forming positive food associations right from the first mouthful to help you and your baby through any fussy eating phases in the future. Check it out here.
Nutrition Note: Babies have a natural preference for sweetness over savoury. So if you find your baby or toddler is fussy with savoury foods try combining vegetables and/or meats with their favourite fruits, and then slowly reduce the amount of fruit and sweetness in their main meals over time.Join us on Facebook for other foodie bits and pieces.
- 1/2 chicken breast (approx 150g)
- 1/2 cup pick 'n' mix green vegetables
- e.g. zucchini, broccoli, baby spinach, kale, asparagus
- 1/2 cup pick 'n' mix orange or red vegetables
- e.g. carrot, pumpkin, sweet potato, red capsicum
- 1/2 cup pick 'n' mix fruit (e.g. 1 apple, peeled and diced)
- e.g. apple, pear, apricot, peach
- 1/3 cup water
Bring 2 cups of water to the boil in a small saucepan. Add the chicken, reduce the heat to a simmer and cook for 3-5 minutes or until the chicken is cooked through. -
Place the pick 'n' mix fruit and vegetable options in a steamer basket over boiling water and steam for 5-10 minutes or until soft. -
Combine the fruit and vegetables with the chicken and water and puree until you have your desired consistency, adding more water if necessary. -
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