Pick ‘N’ Mix Fruit & Chia Smoothie

For some kids encouraging them to eat a nutritious can be a daily struggle. Breakfast is an extremely important meal for children. After a long goodnight sleep and hours of fasting their little bodies need to be refuelled to give them the energy to play, learn and concentrate throughout the day. Smoothies are a delicious way for kids to enjoy breakfast – they can be a nutritious and satisfying option helping to end the daily battle.

For more smoothie ideas: Inspiration: 20 Fresh & Healthy Smoothies

Nutrition Note: Chia seeds pack a nutritious punch. They’re high in protein, omega 3 fatty acids and fibre, and they’re nutrient and antioxidant rich, making them a wonderful addition to your child’s diet.

This recipe was featured in our Back to School issue of our Magazine. To find out more about our popular magazines or to purchase online see the links below:

Launch magazine 

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Spring 2014 – on sale August 7

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Ingredients

• 1 banana (try frozen)
• 1 cup milk
• 1/2 cup natural or Greek yoghurt
• 2 tbsp chia seeds
• 1 tsp honey (optional)
• Pick 'n' mix options:
• 1 ripe pear, peeled and chopped
• 1 kiwi fruit, peeled and chopped
• 1 ripe peach, chopped
• 1 ripe nectarine, chopped
• 1/2 cup fresh pitted cherries
• 1/2 mango, peeled and chopped

Method

Step 1

Combine all the ingredients plus one or two pick 'n' mix options into a blender and blend until smooth. Pour into chilled glasses and serve. -