Pick ‘N’ Mix Fruit & Chia Smoothie
2014-07-21- Servings : 2
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
Pick ‘N’ Mix Fruit & Chia Smoothie
For some kids encouraging them to eat a nutritious can be a daily struggle. Breakfast is an extremely important meal for children. After a long goodnight sleep and hours of fasting their little bodies need to be refuelled to give them the energy to play, learn and concentrate throughout the day. Smoothies are a delicious way for kids to enjoy breakfast – they can be a nutritious and satisfying option helping to end the daily battle.
For more smoothie ideas: Inspiration: 20 Fresh & Healthy Smoothies
Nutrition Note: Chia seeds pack a nutritious punch. They’re high in protein, omega 3 fatty acids and fibre, and they’re nutrient and antioxidant rich, making them a wonderful addition to your child’s diet.
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Ingredients
- 1 banana (try frozen)
- 1 cup milk
- 1/2 cup natural or Greek yoghurt
- 2 tbsp chia seeds
- 1 tsp honey (optional)
- Pick 'n' mix options:
- 1 ripe pear, peeled and chopped
- 1 kiwi fruit, peeled and chopped
- 1 ripe peach, chopped
- 1 ripe nectarine, chopped
- 1/2 cup fresh pitted cherries
- 1/2 mango, peeled and chopped
Method
Step 1
Combine all the ingredients plus one or two pick 'n' mix options into a blender and blend until smooth. Pour into chilled glasses and serve. -
Recipe Comments
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Average Member Rating
(5 / 5)
1 people rated this recipe
posted by Sharon on August 12, 2014
What age can you introduce smoothies?
posted by Mahima on October 1, 2014
Hi I have tried this recipe yesterday. the pick n mix option i chosen Kiwi and Mango. To be very honest we don’t like this smoothie. It was bitter in taste. not sure why? Chia seeds i added straight. do we need to wash the chia seeds then add? please advise how can i make this recipe without bitter taste.
thanks
Mahima
posted by Demi K on January 11, 2015
Great Recipe! We made this with seasonal raspberries & strawberries (that were on special!) and chucked in some ice for good measure. Needless to say, my 2 year old and I drank it all up ^^
posted by Nicole clayton on September 16, 2015
Hi is there a way to make these without the banana and still make it filling? My little man vomits banana.