Pick ‘n’ Mix Chicken and Corn Risoni

2015-04-25

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  • Yield : 1 cup
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 20m

Pick ‘n’ Mix Chicken and Corn Risoni

Sometimes a baby’s taste preferences are very clear right from the very start of introducing solids. Our pick ‘n’ mix puree recipes are perfect for helping to encourage variety and acceptance of new tastes and flavours.  Using pumpkin, carrot or sweet potato keeps this puree smooth and sweet tasting, whereas the peas and broccoli make the puree more textured and fibrous – a mix of pumpkin and broccoli was always George’s favourite as a baby.

Nutrition Note: if you need a wheat and gluten free option, combine 2 tablespoons of cooked quinoa or brown rice in place of the risoni when pureeing the mixture.

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Ingredients

  • 100g chicken breast or tenderloin, chopped
  • 1 cob of corn, kernels trimmed
  • 2 tbsp risoni
  • 300 ml of water
  • Pick 'n' mix options (choose one of the following ingredients):
  • - 1 cup pumpkin, peeled and chopped
  • - 1 cup sweet potato, peeled and chopped
  • - 1 cup zucchini, diced
  • - 1 cup frozen baby peas
  • - 1 cup carrot, peeled and chopped

Method

Step 1

Combine all the ingredients in a small saucepan and bring to the boil. -

Step 2

Reduce the heat and simmer uncovered for 10 minutes or until the chicken is cooked through and the pasta is tender. -

Step 3

Blend the mixture until you reach the desired consistency. -

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Recipe Comments

  1. posted by Kellie on June 14, 2015

    I check your site every week when looking for meal planning ideas. Thanks so much for sharing. Just wondered if this would freeze ok? You probably get asked that question all the time – would it maybe be easier to pop a little “freezable” logo at the top of each recipe??? Just a thought!

      Reply
    • posted by Jess on June 14, 2015

      Hi Kellie, yes, this is perfect for the freezer. Thank you also for the lovely feedback and thoughts. We are currently reviewing our website so your suggestions is really helpful to us :) Enjoy, jx

        Reply
    • posted by Em on March 15, 2016

      Nice suggestion !!

        Reply
  2. posted by Tamarah on August 22, 2015

    Just wondering if this could be left unblended for older babies/toddlers. Thanks

      Reply
  3. posted by Clair Donaldson on July 7, 2016

    Would you be able to substitute rice for risoni to make it gluten free?

      Reply

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