Holiday Chicken Puree2013-01-21
- Yield : 1 1/2 cups
- Prep Time : 5m
- Cook Time : 10m
- Ready In : 15m
We enjoyed a beautifully relaxing beach holiday recently with amazing sunny days and crystal clear water. George loved it! He also loved all food I “threw” together while we were away. It’s funny how everything seems to taste better while on holidays. I suddenly wish the bowl of muesli with fruit and yoghurt was bottomless and the salad rolls after coming home from a long morning at the beach I hope never end. George seemed to be the same with this throw-together meal of chicken, apple, sweet potato, carrot and corn I made for him on one of our last days away. I’d love to know if tastes just as good back home.
Nutrition Note: It can be very easy to relax completely while on holidays and let healthy eating slide. Try to keep a variety of healthy food choices on offer for your babies and toddlers.
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- 100 g chicken, chopped
- 1/2 small sweet potato, peeled and chopped
- 1 small carrot, peeled and chopped
- 1 apple, peeled and finely sliced
- 1/2 corn cob, kernels trimmed (or 1/2 cup frozen corn kernels or 1 small tin of corn kernels, drained and rinsed)
- 2 tbsp chickpeas rinsed and drained
- 3/4 cup of water
Place a steamer basket over a pot of boiling water. -
Add the chicken and layer the sweet potato, carrot, apple and corn on top. -
Cover and steam for approximately 10 minutes or until the chicken is cooked through and the vegetables are tender. -
Combine chicken, vegetables and chickpeas and puree, adding water as needed until you have the desired consistency. -
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