Carrot, Apple and Fennel Coleslaw

2014-12-09
  • Servings : 4-6
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

The Thermomix version of our Carrot, Apple and Fennel Coleslaw is featured in the Thermomix section of our Summer magazine. It’s on sale now in all good newsagents – search for your local stockist here.

Carrot, Apple and Fennel Coleslaw

A modern, fresh twist on a summer picnic favourite, our super simple coleslaw includes apple and fennel. A winning combination your family is sure to love. It takes only minutes to make, especially if you are using a food processor or Thermomix, so there’s no need to buy the commercial varieties – many of which include added preservatives and a lack of variety of vegetables.

Nutrition Note: Enjoying fruits and vegetables raw maximises their vitamin C and folate content.

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Ingredients

  • 2 carrots
  • 1 apple
  • ½ a medium fennel bulb
  • 1 small red onion, peeled,
  • small handful of parsley leaves, finely chopped
  • juice of 1 lemon
  • 2 tbsp mayonnaise
  • 1 heaped tsp of Dijon mustard
  • pepper to taste

Method

Step 1

Finely slice the carrots, apple, fennel and onion, or alternatively use a food processor to slice the fennel and onion and julienne the carrots and apple, then place in a large bowl. -

Step 2

Place the lemon juice, mayonnaise and Dijon mustard in a small bowl and mix to combine. -

Step 3

Add the dressing to the coleslaw along with the parsley and stir to combine. -

Step 4

Serve straight away, alongside grilled meat, chicken or fish, or place in the fridge until ready to use. -

Step 5

Storage: store in the fridge and use within a day to prevent the vegetables going too soft. -

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