Berry Oaty Breakfast Smoothie2012-11-12
- Servings : 2
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
George and I went and stayed with a friend recently and her little toddler absolutely loooves her smoothies. Amy would make them at breakfast time adding oats into the mix. I thought this was a great idea and perfect for the blog! I’ve since realised it’s very common and popular to add oats to smoothies and I wish I’d known about it earlier. Delicious! If you like them, oats add a nice flavour and can make your smoothie a complete breakfast helping you stay fuller for longer. It’s perfect for breakfast on the run or perhaps it’s one that a fussy breakfast eater might enjoy.
Tip: Using frozen berries and bananas will help make your smoothie nice and cold without needing to add ice cubes. Perfect for summer.
Nutrition Note: Oats are high in soluble fibre, important for bowel health and helping to maintain healthy cholesterol levels.Join us on Facebook for other foodie bits and pieces.
- 1/2 cup fresh or frozen berries
- 1/2 large ripe banana
- 1 cup milk
- 2 heaped tablespoons of greek/natural yoghurt (or flavoured)
- 2 tablespoons of rolled oats
- (Optional: 1 teaspoon of honey if you are using greek/natural yoghurt)
Combine all ingredients together in a blender and blend until smooth. -
Makes 1 large and 1 small serve. -
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