Veggie Beef and Rice

2012-01-16
  • Servings : 12
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

I need to get moving on making a few more meals for Harry. He seems to be demolishing food faster than I can make it. He is on three big meals a day now and sometimes an extra one if he is up early. The other day I swear he ate more than me. Anyway, this went down really well, my first attempt at a beef dish. I didn’t puree quite as much as normal, so he is starting to get used to the lumpier texture.

Note: store bought stock generally contains added salt and gluten – in general homemade is best or check for gluten free specified, if required for allergy purposes. 

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Ingredients

  • 250g premium beef mince
  • 1 cup cooked rice
  • ½ brown onion, finely chopped
  • 2 carrot, peeled and diced
  • 1 small can of salt reduced corn (or use fresh corn)
  • ½ sweet potato, peeled and diced
  • 1 zucchini, peeled and diced
  • 1½ cups salt reduced vegetable stock
  • 1 tomato, diced
  • 1tbs salt reduced tomato paste
  • 1 tbs olive oil
  • Note: Store bought stock often contains gluten, try homemade or gluten free specified.

Method

Step 1

Heat the oil in a large saucepan. Saute the onions until clear. Add the beef mince and cook through -

Step 2

Add the vegetables, tomato paste and chicken stock, cover and leave for 15 minutes or until veggies are soft (add more liquid if needed) -

Step 3

Stir through the rice. Puree until you have desired consistency -


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Recipe Comments

  1. posted by Kerryn Haver on May 28, 2014

    Hi,
    Just wondering if it is vegetable or chicken stock used in this recipe? The ingredients list calls for salt reduced vegetable stock but Step 2 in the method says chicken stock?
    Love the website!
    Many thanks,
    Kerryn

      Reply
    • posted by Jess on May 28, 2014

      Hi Kerryn,
      Either salt reduced vegetable or chicken stock would be OK to use. Thank you for the lovely feedback! Happy cooking, Jx

        Reply
  2. posted by Mahima on September 11, 2014

    Can we freeze this recipe? My baby don’t like eating lamb so i will try this recipe hope she will like beef texture
    thanks.

      Reply
    • posted by Allie on September 21, 2014

      Hi Mahima, yes you can freeze this. Ax

        Reply

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