Frozen Pineapple & Coconut Sticks

Frozen fruit is a wonderful, refreshing snack for the kids during Summer. It’s super easy to prepare and they think it’s a treat. It’s a win win. A tasty nutritious win.

Nutrition Note: Pineapple, sweet and refreshing, is packed full of immune-boosting vitamin C, B group vitamins, and is high in fibre.

Other frozen fruit ideas to try are grapes and watermelon or find more refreshing snack ideas here.

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Ingredients

• 1 fresh pineapple
• 1/2 cup 100% fruit juice
• 1/2 cup dried shredded coconut

Method

Step 1

Cut the pineapple (around the core) into 6 spears. Thread each spear onto a wooden skewer or paddle pop stick. -

Step 2

Pour the juice and coconut into separate shallow bowls. -

Step 3

Roll each skewer into the juice and then into the coconut. Arrange on a tray lined with baking paper. Carefully cover the trya with plastic wrap and freeze for around 2 hours. -