Frittata Squares

Sponsored. This recipe was created by using the Panasonic 27L Stainless Steel 3-in-1 Combination Microwave. See our review here. 

A perfectly cooked frittata in minutes. This recipe is aimed at toddlers and children or may be shared with the whole family. We particularly love this recipe for when little ones are independently feeding themselves, and for introducing different flavours and textures to their food. We’ve added some extra veggies but you can pick and choose whatever your child enjoys.

For the original recipe and many more great ideas check out The Panasonic Ideas Kitchen.

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Ingredients

• 25g butter
• 25g free range ham, chopped
• 25g (approx. ¼ cup) diced capsicum
• 25g (approx. ¼ cup) grated zucchini
• 1 spring onion, finely chopped
• 4 large eggs, beaten
• 50g (½ cup firmly packed) grated cheese

Method

Step 1

Place the butter in a 24cm (9 1/2 inch) microwave safe glass dish. Melt on Medium Microwave for 1 minute -

Step 2

Add the ham, capsicum, zucchini and spring onions. Cook on High Microwave for 1-2 minutes -

Step 3

Pour the beaten egg over the top, sprinkle with the cheese -

Step 4

Cook on High Microwave for 2 minutes, add another 1 minute as required until the egg has set. Leave to stand for 2 minutes before serving -

Step 5

Serving suggestion: slice into 18 squares and serve 2-3 squares on a tasting plate alongside some fruit slices, steamed vegetables or fresh vegetable sticks and some boiled pasta. -

Step 6

Storage: keep leftover frittata squares in an airtight container in the fridge for 1-2 days. Alternatively, freeze in individual portions for up to 2 months. -