Fresh Vegetable Fries

Sponsored. This recipe was created by using the Panasonic 27L Stainless Steel 3-in-1 Combination Microwave. See our review here. 

With a pre-set “Junior” function you can now cook all of your family’s favourite meals with the touch of a button. Cooked to perfection you and the kids can enjoy a colourful rainbow of different vegetable fries. Crunchy on the outside and soft in the middle, why not serve them with a yummy fresh pesto or homemade dip to pack even more goodness into this family favourite.

We have adapted this recipe using the convection, grill and combination stainless steel Panasonic Microwave. The preset junior menu creates pureed fruit and vegetables for babies to pasta bakes and vegetable fries for the whole family. For more information click here.

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Ingredients

• 1/2 sweet potato, peeled
• 1 desire potato, peeled
• 1 small zucchini
• 1 tablespoon extra virgin olive oil

Method

Step 1

To prepare the vegetables peel and chop into equal sized batons. Weigh the vegetables and then toss in the oil. -

Step 2

Press the Junior Menu button six times. Press the START button to preheat the oven. After preheating, beeps will sound and ‘P’ will flash in the display -

Step 3

Place the vegetables on some baking paper on the enamel tray on the wire rack. Enter the weight of food and press the START button. Stop to turn the vegetable fries half way.
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Step 4

Serving suggestion: serve as a snack or on your child’s tasting plate alongside some protein, wholegrain carbohydrates and sliced fruit. -