Harry loves our homemade fish fingers so I wanted to do something similar with chicken. These are quick to make and you can use different herbs that your kids might like. Either bake or fry and serve as a snack or with salad, or veggies and home made potato chips. You can also use these as party snacks served in a cup with a little dip at the bottom.

Nutrition note:  Chicken breast fillets are a leaner choice than chicken thighs however they can become dry if they are overcooked.  If using chicken thigh fillets be sure to trim the excess fat.

Ingredients

• 500g chicken breast or thigh
• 1/2 cup plain flour
• 1 egg
• 1/2 cup milk
• 1 lemon, zested
• 1 tbs chopped parsley
• 1 clove garlic, crushed
• 1 1/2 cups multigrain bread crumbs
• 3 tbsp extra virgin olive oil

Method

Step 1

Place the chicken between cling wrap and beat using a kitchen mallet or rolling pin until flat. Slice meat into finger strips. -

Step 2

In a bowl, beat the egg and milk together. In a second bowl mix the breadcrumbs, herbs, lemon zest and garlic. Coat the chicken strips in flour, then dip the egg mixture and then press into the breadcrumb mixture until well coated. -

Step 3

Using a large fry pan, heat the oil over medium. Add the strips of chicken and fry for a few minutes either side, or until golden, crunchy and cooked through. -

Step 4

Drain on paper towel and serve. -