Pick ‘N’ Mix Fruit & Chia Smoothie

For some kids encouraging them to eat a nutritious can be a daily struggle. Breakfast is an extremely important meal for children. After a long goodnight sleep and hours of fasting their little bodies need to be refuelled to give them the energy to play, learn and concentrate throughout the day. Smoothies are a delicious way for kids to enjoy breakfast – they can be a nutritious and satisfying option helping to end the daily battle.

For more smoothie ideas: Inspiration: 20 Fresh & Healthy Smoothies

Nutrition Note: Chia seeds pack a nutritious punch. They’re high in protein, omega 3 fatty acids and fibre, and they’re nutrient and antioxidant rich, making them a wonderful addition to your child’s diet.

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Ingredients

• 1 banana (try frozen)
• 1 cup milk
• 1/2 cup natural or Greek yoghurt
• 2 tbsp chia seeds
• 1 tsp honey (optional)
• Pick 'n' mix options:
• 1 ripe pear, peeled and chopped
• 1 kiwi fruit, peeled and chopped
• 1 ripe peach, chopped
• 1 ripe nectarine, chopped
• 1/2 cup fresh pitted cherries
• 1/2 mango, peeled and chopped

Method

Step 1

Combine all the ingredients plus one or two pick 'n' mix options into a blender and blend until smooth. Pour into chilled glasses and serve. -