All Recipes and Posts Tagged Healthy Eating



Cooking with Legumes

By: | 1 Comment | On: June 23, 2014 | Category : Blog, Foods, Nutrition

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Cooking with Legumes “What are legumes?” you ask. Legumes, also known as pulses, include all forms of beans and peas. The more commonly known legumes are chickpeas, kidney beans, lentils and cannellini beans. There are also butter beans, soybeans, lima beans, black-eyed beans, haricot (navy) beans, split peas and mung...
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Food Revolution Day 2014: ‘Let’s Get Kids Excited About Food’ #FRD2014

By: | 0 Comments | On: May 15, 2014 | Category : Blog, Food Preparation, Fussy Eaters, Kids Cooking, Nutrition, Tips & Tricks

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“Every child should understand where food comes from, how to cook it, and how it affects their bodies. Food Revolution Day is about getting kids excited about food, helping them get food smart and setting them up for a long, healthy life.” – Jamie Oliver. Jamie Oliver and The Good Foundation...
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Inspiration: 25+ Nutritious Egg Meals to Feed Your Family

By: | 2 Comments | On: April 1, 2014 | Category : Blog, Tips from Mums

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There is ALWAYS a carton of eggs in my fridge – they are nutritious and economical inclusion in a healthy balanced diet.  Eggs provide at least 11 essential vitamins and minerals including many B vitamins, folate, selenium and iron.  They are also high in protein and a source of long...
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Inspiration: 50 Freezer Friendly Meals

By: | 6 Comments | On: March 19, 2014 | Category : Blog, Food Preparation, Food Storage, Tips from Mums

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We love having freezers full of nutritious meals ready on hand to feed our growing toddlers and hungry husbands. Personally it gives me a feel good feeling knowing I can simply defrost a healthy meal in a few minutes, combine it with a few fresh ingredients and sit down to...
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7 Smart Ways to Talk to Your Kids About Nutrition

By: | 4 Comments | On: December 10, 2013 | Category : Blog, Fussy Eaters, Kids Cooking, Nutrition, Solids

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Do you often wonder how you talk to your kids about nutrition? Along with offering a variety of healthy foods to your children we also encourage you to talk to them about good nutrition right from the start. What are everyday foods? How do they work to build strong and healthy...
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How to Raise a Mindful Eater

By: | 0 Comments | On: November 26, 2013 | Category : Blog, Fussy Eaters, Tips & Tricks

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Mindfulness is a form of self awareness that encourages you to be attentive and to be aware of what you are doing and what you are experiencing in the present time to promote psychological health and wellbeing.  Teaching your children how to eat mindfully right from the start will have...
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