All posts in Nutrition



{DIGITAL OHC MAGAZINES} Your How to Guide

By: | 5 Comments | On: December 1, 2015 | Category : Blog, Food Preparation, Fussy Eaters, Nutrition

Digital mags feature

DIGITAL MAGAZINES – Your How to Guide ***Breaking news*** The digital versions of our popular One Handed Cooks Magazine (issues #1-5) are now available through Real View. So if you couldn’t find a hard copy in your area, live overseas and have been waiting very patiently or simply find digital versions...
Read more

{GUEST POST} The Sweetness of Halloween – A Dietitian’s Opinion

By: | 0 Comments | On: October 29, 2015 | Category : Blog, Nutrition

DSC_9697

 THE SWEETNESS OF HALLOWEEN: An Australian Dietitian’s Take on Halloween by Deb Blakley (APD) from Kids Dig Food Whether you love or hate it, it seems Halloween is here to stay. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on...
Read more



Boost Your Basics

By: | 0 Comments | On: June 9, 2015 | Category : Blog, Food Preparation, Nutrition

DSC_3314 v2

 ‘Boost your basics’ Are there meals your kids absolutely LOVE and will devour every time they’re offered, even asking for more? But, you wish they were a tad healthier or they included a few more vegetables? You will pleased to know most of your favourite recipes can be adapted to...
Read more

80+ Recipes to Encourage Kids to Enjoy Their Veggies

By: | 2 Comments | On: May 24, 2015 | Category : Blog, Fussy Eaters, Nutrition

DSC_2117-v2-575x262

80+ Recipes to Encourage Kids to Enjoy Their Veggies The Healthy Eating Pyramid by Nutrition Australia has had a refresh and it’s looking good. Vegetables are the highlight and with only 7% of us enjoying enough veggies every day we’re on a mission to encourage kids to boost their intake one recipe at...
Read more

The New Healthy Eating Pyramid

By: | 1 Comment | On: May 24, 2015 | Category : Blog, Nutrition

Twitter_Pyramid2 (1)

Healthy Eating Pyramid Just last week Nutrition Australia has released the updated Healthy Eating Pyramid. It has a fresh, healthy (of course) new look including some major changes which will hopefully further inspire Australians to enjoy a wide variety of nutritious whole foods, mostly plants. Consistent with the Australian Dietary Guidelines, it portrays a...
Read more