All posts in Nutrition

{GUEST POST} The Sweetness of Halloween – A Dietitian’s Opinion

By: | 0 Comments | On: October 29, 2015 | Category : Blog, Nutrition


 THE SWEETNESS OF HALLOWEEN: An Australian Dietitian’s Take on Halloween by Deb Blakley (APD) from Kids Dig Food Whether you love or hate it, it seems Halloween is here to stay. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on...
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Boost Your Basics

By: | 0 Comments | On: June 9, 2015 | Category : Blog, Food Preparation, Nutrition

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 ‘Boost your basics’ Are there meals your kids absolutely LOVE and will devour every time they’re offered, even asking for more? But, you wish they were a tad healthier or they included a few more vegetables? You will pleased to know most of your favourite recipes can be adapted to...
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80+ Recipes to Encourage Kids to Enjoy Their Veggies

By: | 2 Comments | On: May 24, 2015 | Category : Blog, Fussy Eaters, Nutrition


80+ Recipes to Encourage Kids to Enjoy Their Veggies The Healthy Eating Pyramid by Nutrition Australia has had a refresh and it’s looking good. Vegetables are the highlight and with only 7% of us enjoying enough veggies every day we’re on a mission to encourage kids to boost their intake one recipe at...
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The New Healthy Eating Pyramid

By: | 1 Comment | On: May 24, 2015 | Category : Blog, Nutrition

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Healthy Eating Pyramid Just last week Nutrition Australia has released the updated Healthy Eating Pyramid. It has a fresh, healthy (of course) new look including some major changes which will hopefully further inspire Australians to enjoy a wide variety of nutritious whole foods, mostly plants. Consistent with the Australian Dietary Guidelines, it portrays a...
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{GUEST POST} Avocados – Squishy, Green, Gloriously Good First Food

By: | 0 Comments | On: April 29, 2015 | Category : Blog, Foods, Nutrition, Solids

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Avocados – Squishy, Green, Gloriously Good First Food Introducing solids is a major milestone for Mums and bubs – one that can be fun, messy, delicious and sometimes challenging. You can start introducing solids from the time your baby is interested and ready, usually around 6 months of age. At...
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