All posts in Nutrition


Our 5 Top Tips for Increasing Iron Absorption

By: | 0 Comments | On: July 18, 2014 | Category : Blog, Fussy Eaters, Nutrition, Tips & Tricks

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Our 5 Top Dietary Tips for Increasing Iron Absorption We’ve talked a lot about iron and it’s importance in the healthy growth and development of children. You can read this posts here >> Boosting your child’s iron absorption (including iron rich recipes) For children who are fussy with food (especially meat),...
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INSPIRATION: 40+ Nutritious Legume Recipe Ideas

By: | 0 Comments | On: June 23, 2014 | Category : Blog, Foods, Nutrition, Tips from Mums

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40+ Nutritious Legume Recipes Legumes are delicious, versatile, economical and satisfying. But not least of all, they are nutrient rich and offer a wide range of health benefits for both young and old. Also known as pulses they include all forms of beans and peas e.g. chickpeas, kidney beans, lentils and cannellini...
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10 Top Tips on How to Include Legumes in Your Child’s Diet

By: | 0 Comments | On: June 23, 2014 | Category : Blog, Food Preparation, Foods, Fussy Eaters, Nutrition

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How to Include Legumes in Your Child’s Diet We’ve shared with you all the goodness legumes have to offer. Now it’s time to share our top tips to encourage your child’s acceptance and enjoyment of this nutritious superfood. Here are our top 10 tips: Enjoy home made reduced salt baked...
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Cooking with Legumes

By: | 0 Comments | On: June 23, 2014 | Category : Blog, Foods, Nutrition

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Cooking with Legumes “What are legumes?” you ask. Legumes, also known as pulses, include all forms of beans and peas. The more commonly known legumes are chickpeas, kidney beans, lentils and cannellini beans. There are also butter beans, soybeans, lima beans, black-eyed beans, haricot (navy) beans, split peas and mung...
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Food Revolution Day 2014: ‘Let’s Get Kids Excited About Food’ #FRD2014

By: | 0 Comments | On: May 15, 2014 | Category : Blog, Food Preparation, Fussy Eaters, Kids Cooking, Nutrition, Tips & Tricks

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“Every child should understand where food comes from, how to cook it, and how it affects their bodies. Food Revolution Day is about getting kids excited about food, helping them get food smart and setting them up for a long, healthy life.” – Jamie Oliver. Jamie Oliver and The Good Foundation...
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