Chef Jess

All Recipes and Posts by Jess


{Sponsored} Back to school complete 4-week lunchbox meal planner

By: | 0 Comments | On: January 18, 2016 | Category : Blog

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Back to school complete 4-week lunchbox meal planner With NEW cheese recipes, nutrition notes, lunch packing tips and a whole lot of fun for the kids. Download yours FREE today. One Handed Cooks and Bega Cheese are excited to bring you an inspiring 2016 lunchbox 4-week meal planner ready just in time for...
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The Allergy Friendly Lunchbox

By: | 0 Comments | On: January 18, 2016 | Category : Blog, Food Preparation, Intolerance, Tips from Mums

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The Allergy Friendly Lunchbox 5 of our favourite allergy friendly recipes: Dairy-free, egg-free, no bake carrot cake balls for kids Egg-free berry muffins Dairy-free ‘cheesy’ crackers Egg-free quiches Gluten-free cheesy tuna, spinach and mushroom rice patties If eating party food or out at a restaurant could cause a life threatening reaction...
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Dairy-Free ‘Cheesy’ Crackers

Average Rating: (0 / 5)

Dairy-free ‘cheesy’ crackers Our dairy free ‘cheesy’ crackers are a lovely lunchbox addition for children who have allergies and intolerances ...

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Egg-Free Mini Quiches

Average Rating: (4.4 / 5)

Egg-free mini quiches Mini quiches are a yummy sandwich alternative in school lunch boxes and offer variety to the everyday. ...

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Egg-Free Berry Muffins

Average Rating: (5 / 5)

Egg-free berry muffins Whether you child has an egg allergy or not these light and delicious berry muffins taste delicious ...

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Gluten-Free Cheesy Tuna, Spinach and Mushroom Rice Patties

Average Rating: (3 / 5)

Gluten-Free Cheesy Tuna, Spinach and Mushroom Rice Patties These tasty little rice patties are super delicious, will satisfy a hungry ...

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{DIGITAL OHC MAGAZINES} Your How to Guide

By: | 5 Comments | On: December 1, 2015 | Category : Blog, Food Preparation, Fussy Eaters, Nutrition

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DIGITAL MAGAZINES – Your How to Guide ***Breaking news*** The digital versions of our popular One Handed Cooks Magazine (issues #1-5) are now available through Real View. So if you couldn’t find a hard copy in your area, live overseas and have been waiting very patiently or simply find digital versions...
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Bacon & Egg Bread Pies

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Bacon & Egg Bread Pies Switch up your weekend breakfast with these tasty little bacon and egg bread pies. Using ...

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{GUEST POST} The Sweetness of Halloween – A Dietitian’s Opinion

By: | 0 Comments | On: October 29, 2015 | Category : Blog, Nutrition

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 THE SWEETNESS OF HALLOWEEN: An Australian Dietitian’s Take on Halloween by Deb Blakley (APD) from Kids Dig Food Whether you love or hate it, it seems Halloween is here to stay. For some, Halloween may seem to be an unnecessary celebration here in Australia. A night where kids load up on...
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Pick ‘n’ Mix Fruit & Chia Jam

Average Rating: (5 / 5)

Pick ‘n’ Mix Fruit & Chia Jam Sweet spreads such as jams can contribute a lot of unnecessary sugar to your ...

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Sausage, Spinach & Ricotta Pasta Bake

Average Rating: (4.9 / 5)

Sausage, spinach and ricotta pasta bake A recipe fit for a big family, hungry tummies or big batch cook ups ...

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