Chef Jess

All Recipes and Posts by Jess


FREE 2017 One Handed Cooks Christmas eBook

By: | 0 Comments | On: December 14, 2017 | Category : Blog, Fussy Eaters, Kids Cooking

Christmas eBook 2

Firstly, we would love to thank you for all of your support in 2017. It’s been a very happy one for us with the continued success of our bestselling self-titled cookbook, One Handed Cooks, the launch of our latest ebook, Family Foodie, and new projects in the works (stay connected in 2018 for more...
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3 foods kids often refuse & recipes to inspire them

By: | 0 Comments | On: October 6, 2017 | Category : Food Preparation, Fussy Eaters

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3 Foods Kids Often Don’t Like & Recipes to Inspire Them All kids are different and they all have different sensory preferences to one another. This means most children will have foods they love and some (or many!) that they are ‘learning to love‘. There’s often a common theme that categorises the...
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{Sponsored} Philips Avent 4-in-1 healthy baby food maker

By: | 0 Comments | On: September 18, 2017 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Solids

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Starting solids with your baby is an exciting (and sometimes daunting) experience. We love sharing new and exciting products with you that can make this time even more simple and enjoyable. The Philips Avent 4-in-1 healthy baby food maker spends time cooking food to perfection in the kitchen leaving you...
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Savoury chicken & vegetable puree + chicken & veg couscous bars

By: | 0 Comments | On: September 17, 2017 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Solids

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Savoury chicken & vegetable puree {We created this recipe for the Philips Avent 4-in-1 healthy baby food maker.} Total 30 minutes Steam 20 minutes Makes: 2 cups (420g) Freezable, Gluten Free, Wheat Free, Egg Free, Dairy Free Nutrition Note: Introducing finger foods from around six months of age helps to develop...
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Meat & three veg puree + quinoa mash

By: | 0 Comments | On: September 17, 2017 | Category : Blog, Food Preparation, Food Storage, Solids

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Meat & Three Veg Puree + Quinoa Mash {We created this recipe for the Philips Avent 4-in-1 healthy baby food maker.} Total 30 minutes Steam 20 minutes Makes: 1½ cups (360g) Freezable, Gluten Free, Wheat Free, Egg Free, Dairy Free Nutrition Note: Some babies enjoy being spoon fed beyond their first...
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Pear, apricot & strawberry puree + fruit & seed breakfast bircher bowl

By: | 0 Comments | On: September 17, 2017 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Solids

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Pear, apricot & strawberry puree {We created this recipe for the Philips Avent 4-in-1 healthy baby food maker.} Total 20 minutes Steam 15 minutes Makes: 1 cup (230g) Freezable, Gluten Free, Wheat Free, Egg Free, Dairy Free, Vegetarian Nutrition Note: Transitioning from smooth purees to textured meals can be a challenge...
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Pick ‘n’ Mix Tray Baked Vegetables

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Pick ‘n’ Mix Tray Baked Vegetables  When the cooler weather hits and the cold salads become less appealing look to ...

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Perfect Posture to Help Kids Eat

By: | 0 Comments | On: July 19, 2017 | Category : Blog, Fussy Eaters

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Perfect Posture to Help Kids Eat A must read if you are starting solids, have a picky or fussy eater, or a child that has difficulty in chewing hard textures like meat. If you’ve had anything to do with feeding young children, you wouldn’t be surprised to know learning how...
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1 Meal 3 Ways: Chicken, Rice & Quinoa Soup

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1 Meal 3 Ways: Chicken, Rice & Quinoa Soup This warming chicken soup is a 1 meal 3 ways favourite, sure to ...

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Easter Baking Inspiration

By: | 0 Comments | On: April 12, 2017 | Category : Blog, Kids Cooking

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Easter Baking Inspiration With the Easter long weekend just a few days away the kids are busy chatting non-stop about egg hunts, drawing bunnies, practising their egg hunting using hand drawn Easter eggs and requesting hot cross buns for breakfast, lunch and dinner. To find some balance amongst the chocolate...
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What does a 7 month old eat?

By: | 0 Comments | On: February 3, 2017 | Category : Solids, Uncategorized

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{Starting Solids} What does a 7 month old eat? If you follow One Handed Cooks on Instagram you would’ve noticed Louis has started his journey on solids. I’ve loved sharing some of the meals he has been enjoying over the past month. And many of you have been showing interest...
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Starting Solids: Food Timing & Meal Frequency

By: | 0 Comments | On: February 1, 2017 | Category : Blog, Solids

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Starting Solids: Food Timing & Meal Frequency Transitioning your baby to solids can be an exciting, frustrating and sometimes puzzling time. Here’s some advice on the timing of meals, how often to give them and at what age.  **Shop our Starting Solids eBooks: Baby Foodie, Finger Foodie** Getting the timing...
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